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<SEC-DOCUMENT>0001209191-06-059441.txt : 20061114
<SEC-HEADER>0001209191-06-059441.hdr.sgml : 20061114
<ACCEPTANCE-DATETIME>20061114192449
ACCESSION NUMBER:		0001209191-06-059441
CONFORMED SUBMISSION TYPE:	4
PUBLIC DOCUMENT COUNT:		1
CONFORMED PERIOD OF REPORT:	20061110
FILED AS OF DATE:		20061114
DATE AS OF CHANGE:		20061114

ISSUER:		

	COMPANY DATA:	
		COMPANY CONFORMED NAME:			ARKANSAS BEST CORP /DE/
		CENTRAL INDEX KEY:			0000894405
		STANDARD INDUSTRIAL CLASSIFICATION:	TRUCKING (NO LOCAL) [4213]
		IRS NUMBER:				710673405
		STATE OF INCORPORATION:			DE
		FISCAL YEAR END:			1231

	BUSINESS ADDRESS:	
		STREET 1:		3801 OLD GREENWOOD RD
		CITY:			FORT SMITH
		STATE:			AR
		ZIP:			72903
		BUSINESS PHONE:		5017856000

	MAIL ADDRESS:	
		STREET 1:		P O BOX 48
		CITY:			FORT SMITH
		STATE:			AR
		ZIP:			72902

REPORTING-OWNER:	

	OWNER DATA:	
		COMPANY CONFORMED NAME:			MEYERS JOHN R
		CENTRAL INDEX KEY:			0001193566

	FILING VALUES:
		FORM TYPE:		4
		SEC ACT:		1934 Act
		SEC FILE NUMBER:	000-19969
		FILM NUMBER:		061217595

	MAIL ADDRESS:	
		STREET 1:		ABF FREIGHT SYSTEMS INC
		STREET 2:		3801 GREENWOOD ROAD
		CITY:			FORT SMITH
		STATE:			AR
		ZIP:			72903
</SEC-HEADER>
<DOCUMENT>
<TYPE>4
<SEQUENCE>1
<FILENAME>doc4.xml
<DESCRIPTION>FORM 4 SUBMISSION
<TEXT>
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                    <value>D</value>
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            <expirationDate>
                <value>2014-01-27</value>
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            <underlyingSecurity>
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    </derivativeTable>

    <footnotes>
        <footnote id="F1">The option is exercisable in five (5) annual installments beginning on 1/19/2001.</footnote>
        <footnote id="F2">Field intentionally left blank.</footnote>
        <footnote id="F3">The option is exercisable in five (5) annual installments beginning on 12/19/2002.</footnote>
        <footnote id="F4">The option is exercisable in five (5) annual installments beginning on 1/22/2004.</footnote>
        <footnote id="F5">The option is exercisable in five (5) annual installments beginning on 1/28/2005.</footnote>
    </footnotes>

    <remarks></remarks>

    <ownerSignature>
        <signatureName>/s/ John R. Meyers</signatureName>
        <signatureDate>2006-11-14</signatureDate>
    </ownerSignature>
</ownershipDocument>
</XML>
</TEXT>
</DOCUMENT>
</SEC-DOCUMENT>
-----END PRIVACY-ENHANCED MESSAGE-----