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Proc-Type: 2001,MIC-CLEAR
Originator-Name: webmaster@www.sec.gov
Originator-Key-Asymmetric:
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 TWSM7vrzLADbmYQaionwg5sDW3P6oaM5D3tdezXMm7z1T+B+twIDAQAB
MIC-Info: RSA-MD5,RSA,
 SWhBrNqwJwaqiwxe6UDOMgqatjeZ+8qyawylcW6vla6gIcCgZ/fuZYobU2ehrMJO
 qttrUeQgHojnfgzvUu9GWg==

<SEC-DOCUMENT>0001209191-03-005826.txt : 20030529
<SEC-HEADER>0001209191-03-005826.hdr.sgml : 20030529
<ACCEPTANCE-DATETIME>20030529153804
ACCESSION NUMBER:		0001209191-03-005826
CONFORMED SUBMISSION TYPE:	4
PUBLIC DOCUMENT COUNT:		1
CONFORMED PERIOD OF REPORT:	20030529
FILED AS OF DATE:		20030529

REPORTING-OWNER:	

	OWNER DATA:	
		COMPANY CONFORMED NAME:			MILLER LLOYD I III
		CENTRAL INDEX KEY:			0000949119

	FILING VALUES:
		FORM TYPE:		4
		SEC ACT:		1934 Act
		SEC FILE NUMBER:	000-19409
		FILM NUMBER:		03723529

	BUSINESS ADDRESS:	
		STREET 1:		4650 GORDON DRIVE
		CITY:			NAPLES
		STATE:			FL
		ZIP:			33940
		BUSINESS PHONE:		9412628577

ISSUER:		

	COMPANY DATA:	
		COMPANY CONFORMED NAME:			SYNERGY BRANDS INC
		CENTRAL INDEX KEY:			0000870228
		STANDARD INDUSTRIAL CLASSIFICATION:	WHOLESALE-GROCERIES & GENERAL LINE [5141]
		IRS NUMBER:				222993066
		STATE OF INCORPORATION:			DE
		FISCAL YEAR END:			1231

	BUSINESS ADDRESS:	
		STREET 1:		40 UNDERHILL BLVD
		CITY:			SYOSSET
		STATE:			NY
		ZIP:			11791
		BUSINESS PHONE:		5166821980

	MAIL ADDRESS:	
		STREET 1:		40 UNDERHILL BLVD
		CITY:			SYOSSET
		STATE:			NY
		ZIP:			11791

	FORMER COMPANY:	
		FORMER CONFORMED NAME:	KRANTOR CORP
		DATE OF NAME CHANGE:	19930328

	FORMER COMPANY:	
		FORMER CONFORMED NAME:	DELTA VENTURES INC
		DATE OF NAME CHANGE:	19600201
</SEC-HEADER>
<DOCUMENT>
<TYPE>4
<SEQUENCE>1
<FILENAME>doc4.xml
<DESCRIPTION>FORM 4 SUBMISSION
<TEXT>
<XML>
<?xml version="1.0"?><ownershipDocument><schemaVersion>X0101</schemaVersion>    <documentType>4</documentType><periodOfReport>2003-05-29</periodOfReport><issuer><issuerCik>0000870228</issuerCik><issuerName>SYNERGY BRANDS INC</issuerName>        <issuerTradingSymbol>SYBR</issuerTradingSymbol></issuer><reportingOwner><reportingOwnerId><rptOwnerCik>0000949119</rptOwnerCik><rptOwnerName>MILLER LLOYD I III</rptOwnerName></reportingOwnerId><reportingOwnerAddress><rptOwnerStreet1>  </rptOwnerStreet1><rptOwnerStreet2>  </rptOwnerStreet2><rptOwnerCity>  </rptOwnerCity><rptOwnerState>  </rptOwnerState><rptOwnerZipCode>  </rptOwnerZipCode></reportingOwnerAddress><reportingOwnerRelationship><isDirector>0</isDirector><isOfficer>0</isOfficer><isTenPercentOwner>1</isTenPercentOwner><isOther>0</isOther><officerTitle></officerTitle><otherText></otherText></reportingOwnerRelationship></reportingOwner><nonDerivativeSecurity><securityTitle><value>Common Stock</value></securityTitle><transactionDate><value>2003-05-28</value></tr
ansactionDate><transactionCoding><transactionFormType>4</transactionFormType><transactionCode>P</transactionCode><equitySwapInvolved>0</equitySwapInvolved></transactionCoding><transactionTimeliness><value></value></transactionTimeliness><transactionAmounts><transactionShares><value>9200</value></transactionShares><transactionValue><value>2.5118</value></transactionValue><transactionAcquiredDisposedCode><value>A</value></transactionAcquiredDisposedCode></transactionAmounts><postTransactionAmounts><sharesOwnedFollowingTransaction><value>370631</value><footnoteId id="F1" /><footnoteId id="F2" /></sharesOwnedFollowingTransaction></postTransactionAmounts><ownershipNature><directOrIndirectOwnership><value>I</value></directOrIndirectOwnership><natureOfOwnership><value>By Trust A-4</value></natureOfOwnership></ownershipNature></nonDerivativeSecurity><footnotes><footnote id="F1">The reporting person disclaims beneficial ownership of these securities except to the extent of his pecuniary interest therein.  This filing
 shall not be deemed an admission that the reporting person is, for purposes of Section 16 of the Act or otherwise, the beneficial owner of any equity securities covered by this filing.</footnote><footnote id="F2">The reporting person indirectly beneficially owns the following shares of common stock (the "Shares") and warrants of the Issuer in the following entities: Milfam II, L.P. - 45,900 Shares; Trust C - 15,952 Shares; Milfam I, L.P. - 80,000 Shares and 15,000 warrants; Dail Miller - 35,500 Shares and 5,000 warrants; Trust A-2 - 10,000 Shares; Trust A-3 - 10,000 Shares; and Trust A-4 - 31,250 warrants.  The reporting person directly beneficially owns 154,282 Shares and 5,000 warrants.  The warrants represent the right to purchase the number of Shares equal to the number of warrants beneficially owned by the reporting person.  The reporting person disclaims beneficial ownership of these securities except to the extent of his pecuniary interest therein. This filing shall not be deemed an admission that th
e reporting person is, for purposes of Section 16 of the Act or otherwise, the beneficial owner of any equity securities covered by this filing.</footnote></footnotes><ownerSignature><signatureName>/s/ Lloyd I. Miller, III</signatureName><signatureDate>2003-05-29</signatureDate></ownerSignature></ownershipDocument>

</XML>
</TEXT>
</DOCUMENT>
</SEC-DOCUMENT>
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