-----BEGIN PRIVACY-ENHANCED MESSAGE-----
Proc-Type: 2001,MIC-CLEAR
Originator-Name: webmaster@www.sec.gov
Originator-Key-Asymmetric:
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 TWSM7vrzLADbmYQaionwg5sDW3P6oaM5D3tdezXMm7z1T+B+twIDAQAB
MIC-Info: RSA-MD5,RSA,
 QnNwGd6+VAyYQu58omgjBQPNVfQvlEFUSs0J54lgPlpd1J4LHpXt1EY2ZS5AxViI
 bj3rPtsNjyYh1Jezd8on6w==

<SEC-DOCUMENT>0001026018-04-000059.txt : 20041201
<SEC-HEADER>0001026018-04-000059.hdr.sgml : 20041201
<ACCEPTANCE-DATETIME>20041201111108
ACCESSION NUMBER:		0001026018-04-000059
CONFORMED SUBMISSION TYPE:	3
PUBLIC DOCUMENT COUNT:		1
CONFORMED PERIOD OF REPORT:	20041201
FILED AS OF DATE:		20041201
DATE AS OF CHANGE:		20041201

ISSUER:		

	COMPANY DATA:	
		COMPANY CONFORMED NAME:			SYNERGY BRANDS INC
		CENTRAL INDEX KEY:			0000870228
		STANDARD INDUSTRIAL CLASSIFICATION:	WHOLESALE-GROCERIES & GENERAL LINE [5141]
		IRS NUMBER:				222993066
		STATE OF INCORPORATION:			DE
		FISCAL YEAR END:			1231

	BUSINESS ADDRESS:	
		STREET 1:		40 UNDERHILL BLVD
		CITY:			SYOSSET
		STATE:			NY
		ZIP:			11791
		BUSINESS PHONE:		5166821980

	MAIL ADDRESS:	
		STREET 1:		40 UNDERHILL BLVD
		CITY:			SYOSSET
		STATE:			NY
		ZIP:			11791

	FORMER COMPANY:	
		FORMER CONFORMED NAME:	KRANTOR CORP
		DATE OF NAME CHANGE:	19930328

	FORMER COMPANY:	
		FORMER CONFORMED NAME:	DELTA VENTURES INC
		DATE OF NAME CHANGE:	19600201

REPORTING-OWNER:	

	OWNER DATA:	
		COMPANY CONFORMED NAME:			PERRY RANDALL J ESQ.
		CENTRAL INDEX KEY:			0001026018

	FILING VALUES:
		FORM TYPE:		3
		SEC ACT:		1934 Act
		SEC FILE NUMBER:	000-19409
		FILM NUMBER:		041176187

	BUSINESS ADDRESS:	
		STREET 1:		44 UNION AVENUE
		STREET 2:		PO BOX 108
		CITY:			RUTHERFORD
		STATE:			NJ
		ZIP:			07070
		BUSINESS PHONE:		2019397200

	MAIL ADDRESS:	
		STREET 1:		44 UNION AVENUE
		STREET 2:		PO BOX 108
		CITY:			RUTHERFORD
		STATE:			NJ
		ZIP:			07070

	FORMER NAME:	
		FORMER CONFORMED NAME:	PERRY RANDALL J LAW OFFICES
		DATE OF NAME CHANGE:	19961029
</SEC-HEADER>
<DOCUMENT>
<TYPE>3
<SEQUENCE>1
<FILENAME>zsynrandallperryform3_ex.xml
<TEXT>
<XML>
<?xml version="1.0"?>
<ownershipDocument>

    <schemaVersion>X0202</schemaVersion>

    <documentType>3</documentType>

    <periodOfReport>2004-12-01</periodOfReport>

    <noSecuritiesOwned>1</noSecuritiesOwned>

    <issuer>
        <issuerCik>0000870228</issuerCik>
        <issuerName>SYNERGY BRANDS INC</issuerName>
        <issuerTradingSymbol>SYBR</issuerTradingSymbol>
    </issuer>

    <reportingOwner>
        <reportingOwnerId>
            <rptOwnerCik>0001026018</rptOwnerCik>
            <rptOwnerName>PERRY RANDALL J ESQ.</rptOwnerName>
        </reportingOwnerId>
        <reportingOwnerAddress>
            <rptOwnerStreet1>44 UNION AVENUE</rptOwnerStreet1>
            <rptOwnerStreet2>PO BOX 108</rptOwnerStreet2>
            <rptOwnerCity>RUTHERFORD</rptOwnerCity>
            <rptOwnerState>NJ</rptOwnerState>
            <rptOwnerZipCode>07070</rptOwnerZipCode>
            <rptOwnerStateDescription></rptOwnerStateDescription>
        </reportingOwnerAddress>
        <reportingOwnerRelationship>
            <isDirector>1</isDirector>
            <isOfficer>0</isOfficer>
            <isTenPercentOwner>0</isTenPercentOwner>
            <isOther>0</isOther>
        </reportingOwnerRelationship>
    </reportingOwner>

    <ownerSignature>
        <signatureName>Randall J. Perry</signatureName>
        <signatureDate>2004-12-01</signatureDate>
    </ownerSignature>
</ownershipDocument>

</XML>
</TEXT>
</DOCUMENT>
</SEC-DOCUMENT>
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