Note 11 - Share Based Compensation (Tables)

6 Months Ended

Jun. 28, 2014

Disclosure of Compensation Related Costs, Share-based Payments [Abstract]

Schedule of Share-based Compensation, Stock Options, Activity [Table Text Block]

	All Stock Options Outstanding
	Shares			Weighted Average Exercise Price
Options outstanding as of December 28, 2013		276,900		$	5.47
Options granted		15,000		$	6.10
Options exercised		(54,500	)	$	4.55
Options forfeited/cancelled		(11,000	)	$	8.81
Options outstanding as of June 28, 2014		226,400		$	5.57
Options outstanding price range at June 28, 2014	$	2.50 - $9.81
Options exercisable as of June 28, 2014		156,400		$	5.52
Intrinsic value of outstanding stock options as of June 28, 2014	$	292
Intrinsic value of stock options exercised for the twenty-six week period ended June 28, 2014	$	105

Schedule of Nonvested Restricted Stock Units Activity [Table Text Block]

	Number of Restricted Stock Units (in thousands)		Weighted Average Grant Date Fair Value per Share
Outstanding non-vested at December 28, 2013		300	$	5.72
Granted		-		-
Vested		-		-
Forfeited or expired		-		-
Outstanding non-vested at June 28, 2014		300	$	5.72