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Note 11 - Share-based Compensation (Details Textual) - USD ($)
$ / shares in Units, $ in Thousands
6 Months Ended 12 Months Ended
Jan. 04, 2016
Jul. 02, 2016
Jul. 04, 2015
Jan. 02, 2016
Jul. 01, 2016
Minimum [Member]          
Share-based Compensation Arrangement by Share-based Payment Award, Award Vesting Period   1 year      
Maximum [Member]          
Share-based Compensation Arrangement by Share-based Payment Award, Award Vesting Period   3 years      
The 2000 Plan [Member]          
Share-based Compensation Arrangement by Share-based Payment Award, Number of Shares Authorized   1,500,000      
Share-based Compensation Arrangement by Share-based Payment Award, Options, Outstanding, Number   25,000      
Share-based Compensation Arrangement by Share-based Payment Award, Number of Shares Available for Grant   0      
The 2007 Plan [Member] | Restricted Stock [Member]          
Share-based Compensation Arrangement by Share-based Payment Award, Equity Instruments Other than Options, Nonvested, Number   25,834      
The 2007 Plan [Member]          
Share-based Compensation Arrangement by Share-based Payment Award, Number of Shares Authorized   700,000      
Share-based Compensation Arrangement by Share-based Payment Award, Options, Outstanding, Number   19,500      
Share-based Compensation Arrangement by Share-based Payment Award, Number of Shares Available for Grant   0      
The 2014 Plan [Member] | Restricted Stock Units (RSUs) [Member]          
Share-based Compensation Arrangement by Share-based Payment Award, Number of Shares Available for Grant   157,000      
Share-based Compensation Arrangement by Share-based Payment Award, Equity Instruments Other than Options, Nonvested, Number   408,000      
The 2014 Plan [Member]          
Share-based Compensation Arrangement by Share-based Payment Award, Number of Shares Authorized   625,000      
ESPP [Member]          
Share-based Compensation Arrangement by Share-based Payment Award, Number of Shares Available for Grant   309,391      
Share-based Compensation Arrangement by Share-based Payment Award, Discount from Market Price, Offering Date   85.00%      
Share-based Compensation Arrangement by Share-based Payment Award, Maximum Employee Subscription Rate   10.00%      
Additional Shares of Common Stock Reserved for Future Issuance       300,000  
Common Stock, Capital Shares Reserved for Future Issuance       1,100,000  
Stock Issued During Period, Shares, Employee Stock Purchase Plans 40,045        
Employee Stock Option [Member]          
Employee Service Share-based Compensation, Nonvested Awards, Compensation Cost Not yet Recognized   $ 10      
Time-based Restricted Stock Units [Member]          
Employee Service Share-based Compensation, Nonvested Awards, Compensation Cost Not yet Recognized   $ 700      
Share-based Compensation Arrangement by Share-based Payment Award, Equity Instruments Other than Options, Nonvested, Number   234,000   209,000  
Share-based Compensation Arrangement by Share-based Payment Award, Equity Instruments Other than Options, Aggregate Intrinsic Value, Nonvested   $ 1,200      
Common Stock [Member]          
Stock Issued During Period, Shares, Employee Stock Purchase Plans   40,045      
Share Price         $ 5.26
Share-based Compensation Arrangement by Share-based Payment Award, Expiration Period   10 years      
Allocated Share-based Compensation Expense   $ 405 $ 611    
Employee Service Share-based Compensation, Nonvested Awards, Compensation Cost Not yet Recognized   $ 700      
Employee Service Share-based Compensation, Nonvested Awards, Compensation Cost Not yet Recognized, Period for Recognition   2 years      
Share-based Compensation Arrangement by Share-based Payment Award, Options, Outstanding, Number   44,500   44,500  
Common Stock, Capital Shares Reserved for Future Issuance   944,725   984,770  
Share-based Compensation Arrangement by Share-based Payment Award, Options, Grants in Period, Gross   0 0