-----BEGIN PRIVACY-ENHANCED MESSAGE-----
Proc-Type: 2001,MIC-CLEAR
Originator-Name: webmaster@www.sec.gov
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 TWSM7vrzLADbmYQaionwg5sDW3P6oaM5D3tdezXMm7z1T+B+twIDAQAB
MIC-Info: RSA-MD5,RSA,
 V+KbKVikzOujT9V6nDfCBw06LayJkpL0so5BnXgmhn3nxGEt+be45ycvtqUONuG3
 iSeendsG79Veax1x9VihYQ==

<SEC-DOCUMENT>0000897069-05-002785.txt : 20051122
<SEC-HEADER>0000897069-05-002785.hdr.sgml : 20051122
<ACCEPTANCE-DATETIME>20051122172611
ACCESSION NUMBER:		0000897069-05-002785
CONFORMED SUBMISSION TYPE:	4
PUBLIC DOCUMENT COUNT:		1
CONFORMED PERIOD OF REPORT:	20051122
FILED AS OF DATE:		20051122
DATE AS OF CHANGE:		20051122

ISSUER:		

	COMPANY DATA:	
		COMPANY CONFORMED NAME:			ABLEST INC
		CENTRAL INDEX KEY:			0000046653
		STANDARD INDUSTRIAL CLASSIFICATION:	SERVICES-HELP SUPPLY SERVICES [7363]
		IRS NUMBER:				160803301
		STATE OF INCORPORATION:			DE
		FISCAL YEAR END:			1227

	BUSINESS ADDRESS:	
		STREET 1:		1901 ULMERTON ROAD
		STREET 2:		SUITE 300
		CITY:			CLEARWATER
		STATE:			FL
		ZIP:			33762
		BUSINESS PHONE:		7237461565

	MAIL ADDRESS:	
		STREET 1:		45 ANDERSON ROAD
		CITY:			BUFFALO
		STATE:			NY
		ZIP:			14225

	FORMER COMPANY:	
		FORMER CONFORMED NAME:	HEIST C H CORP
		DATE OF NAME CHANGE:	19920703

REPORTING-OWNER:	

	OWNER DATA:	
		COMPANY CONFORMED NAME:			CLARK DIXIE LEA
		CENTRAL INDEX KEY:			0001235906

	FILING VALUES:
		FORM TYPE:		4
		SEC ACT:		1934 Act
		SEC FILE NUMBER:	001-10893
		FILM NUMBER:		051222162

	BUSINESS ADDRESS:	
		STREET 1:		C/O ABLEST INC
		STREET 2:		1901 ULMERTON ROAD STE 300
		CITY:			CLEARWATER
		STATE:			FL
		ZIP:			33762
		BUSINESS PHONE:		4404233330

	MAIL ADDRESS:	
		STREET 1:		321 N CLARK STREET, SUITE 2800
		STREET 2:		C/O TODD PFISTER
		CITY:			CHICAGO
		STATE:			IL
		ZIP:			60610
</SEC-HEADER>
<DOCUMENT>
<TYPE>4
<SEQUENCE>1
<FILENAME>form4_dixieclarkex.xml
<TEXT>
<XML>
<?xml version="1.0"?>
<ownershipDocument>

    <schemaVersion>X0202</schemaVersion>

    <documentType>4</documentType>

    <periodOfReport>2005-11-22</periodOfReport>

    <notSubjectToSection16>0</notSubjectToSection16>

    <issuer>
        <issuerCik>0000046653</issuerCik>
        <issuerName>ABLEST INC</issuerName>
        <issuerTradingSymbol>AIH</issuerTradingSymbol>
    </issuer>

    <reportingOwner>
        <reportingOwnerId>
            <rptOwnerCik>0001235906</rptOwnerCik>
            <rptOwnerName>CLARK DIXIE LEA</rptOwnerName>
        </reportingOwnerId>
        <reportingOwnerAddress>
            <rptOwnerStreet1>C/O ABLEST, INC.</rptOwnerStreet1>
            <rptOwnerStreet2>1901 ULMERTON ROAD, STE 300</rptOwnerStreet2>
            <rptOwnerCity>TAMPA</rptOwnerCity>
            <rptOwnerState>FL</rptOwnerState>
            <rptOwnerZipCode>33762</rptOwnerZipCode>
            <rptOwnerStateDescription></rptOwnerStateDescription>
        </reportingOwnerAddress>
        <reportingOwnerRelationship>
            <isDirector>0</isDirector>
            <isOfficer>0</isOfficer>
            <isTenPercentOwner>1</isTenPercentOwner>
            <isOther>0</isOther>
        </reportingOwnerRelationship>
    </reportingOwner>

    <nonDerivativeTable>
        <nonDerivativeTransaction>
            <securityTitle>
                <value>Common Stock</value>
            </securityTitle>
            <transactionDate>
                <value>2005-11-22</value>
            </transactionDate>
            <transactionCoding>
                <transactionFormType>4</transactionFormType>
                <transactionCode>S</transactionCode>
                <equitySwapInvolved>0</equitySwapInvolved>
            </transactionCoding>
            <transactionAmounts>
                <transactionShares>
                    <value>2500</value>
                </transactionShares>
                <transactionPricePerShare>
                    <value>8.23</value>
                    <footnoteId id="F1"/>
                </transactionPricePerShare>
                <transactionAcquiredDisposedCode>
                    <value>D</value>
                </transactionAcquiredDisposedCode>
            </transactionAmounts>
            <postTransactionAmounts>
                <sharesOwnedFollowingTransaction>
                    <value>139014</value>
                </sharesOwnedFollowingTransaction>
            </postTransactionAmounts>
            <ownershipNature>
                <directOrIndirectOwnership>
                    <value>D</value>
                </directOrIndirectOwnership>
            </ownershipNature>
        </nonDerivativeTransaction>
        <nonDerivativeHolding>
            <securityTitle>
                <value>Common Stock</value>
            </securityTitle>
            <postTransactionAmounts>
                <sharesOwnedFollowingTransaction>
                    <value>128572</value>
                </sharesOwnedFollowingTransaction>
            </postTransactionAmounts>
            <ownershipNature>
                <directOrIndirectOwnership>
                    <value>I</value>
                </directOrIndirectOwnership>
                <natureOfOwnership>
                    <value>In Trusts for Children</value>
                    <footnoteId id="F1"/>
                </natureOfOwnership>
            </ownershipNature>
        </nonDerivativeHolding>
    </nonDerivativeTable>

    <footnotes>
        <footnote id="F1">Shares are held in Trust for the benefit of Gypsy Marie Corbett and Lacey Lea Corbett.</footnote>
    </footnotes>

    <ownerSignature>
        <signatureName>/s/ Carolyn T. Long as Attorney-in-Fact for Dixie Lea Clark</signatureName>
        <signatureDate>2005-11-22</signatureDate>
    </ownerSignature>
</ownershipDocument>
</XML>
</TEXT>
</DOCUMENT>
</SEC-DOCUMENT>
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