POWER OF ATTORNEY

Know all persons by these presents that, the undersigned hereby constitutes and
appoints each of Christopher M. Abundis, Anne E. Foley and Sean C. Woolverton,
signing singly, the undersigned's true and lawful attorney-in-fact to:

(1) submit a Form ID Application and/or Passphrase Update Application with the
U.S. Securities and Exchange Commission ("SEC") and to obtain and maintain
access codes to file on via the SEC's Electronic Data Gathering, Analysis, and
Retrieval system ("EDGAR");

(2) execute for and on behalf of the undersigned, in the undersigned's capacity
as an officer and/or director of SilverBow Resources, Inc. (the "Company"),
Forms 3, 4, and 5 required to be filed in accordance with Section 16(a) of the
Securities Exchange Act of 1934 and the rules thereunder related to securities
of the Company;

(3) do and perform any and all acts for and on behalf of the undersigned which
may be necessary or desirable to complete and execute any such Form 3, 4, or
5, complete and execute any amendment or amendments thereto, and file such
form with the SEC and any stock exchange or similar authority; and

(4) take any other action of any type whatsoever in connection with the
foregoing which, in the opinion of such attorney-in-fact, may be of benefit to,
in the best interest of, or legally required by, the undersigned, it being
understood that the documents executed by such attorney-in-fact on behalf of
the undersigned pursuant to this Power of Attorney shall be in such form and
shall contain such terms and conditions as such attorney-in-fact may approve
in such attorney-in-fact's discretion.

The undersigned hereby grants to each such attorney-in-fact full power and
authority to do and perform any and every act and thing whatsoever requisite,
necessary, or proper to be done in the exercise of any of the rights and
powers herein granted, as fully to all intents and purposes as the undersigned
might or could do if personally present, with full power of substitution or
revocation, hereby ratifying and confirming all that such attorney-in-fact, or
such attorney-in-fact's substitute or substitutes, shall lawfully do or cause
to be done by virtue of this power of attorney and the rights and powers herein
granted. The undersigned acknowledges that the foregoing attorneys-in-fact, in
serving in such capacity at the request of the undersigned, are not assuming,
nor is the Company assuming, any of the undersigned's responsibilities to comply
with Section 16 of the Securities Exchange Act of 1934.

This Power of Attorney revokes all prior powers of attorney given by the
undersigned for the purposes covered by this Power of Attorney, and shall
remain in full force and effect until the undersigned is no longer required to
file Forms 3, 4, and 5 with respect to the undersigned's holdings of and
transactions in securities issued by the Company, unless earlier revoked by
the undersigned in a signed writing delivered to the foregoing attorneys-in-fact.

IN WITNESS WHEREOF, the undersigned has caused this Power of Attorney to be
executed as of this 9th day of January, 2023.

/s/ Jennifer M. Grigsby
Jennifer M. Grigsby