Stock Options and awards (Tables)

12 Months Ended

Dec. 31, 2022

Stock Options and awards

Schedule of Stock Appreciation Rights Activity

	Year Ended December 31, 2022					Year Ended January 1, 2022
	Units			Weighted - Average Exercise Price		Units			Weighted - Average Exercise Price
Outstanding at beginning of period		180,833		$	22.88		244,001		$	21.87
Issued		-			-		-			-
Exercised		(16,667	)		21.20		(55,668	)		19.31
Forfeited		(18,000	)		21.74		(7,500	)		21.20
Outstanding at end of period		146,166			23.22		180,833			22.88

Schedule of SARs Outstanding and Exercisable

SARs Outstanding and Exercisable
Range of Exercise Prices	Outstanding as of December 31, 2022		Weighted- Average Remaining Contractual Life		Weighted- Average Exercise Price		Exercisable as of December 31, 2022		Weighted- Average Remaining Contractual Life		Weighted- Average Exercise Price
$20.20-$26.30		146,166		1.1	$	23.22		115,166		0.6	$	23.50

Schedule of Outstanding Stock Grants

	Year Ended December 31, 2022			Year Ended January 1, 2022
	Shares			Shares
Outstanding at beginning of period		27,300			25,000
Issued		43,300			27,300
Forfeited		(6,100	)		(25,000	)
Outstanding at end of period		64,500			27,300