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STOCK OPTIONS AND AWARDS (Tables)
12 Months Ended
Dec. 28, 2019
Stock Options and Awards [Abstract]  
Stock Appreciation Rights Activity
The following tables set forth the outstanding SARs for the period specified:

  
Year Ended
December 28,2019
  
Year Ended
December 29, 2018
 
  
Units
  
Weighted -
Average
Exercise Price
  
Units
  
Weighted -
Average
Exercise Price
 
Outstanding at beginning of period
  
189,167
  
$
21.46
   
141,500
  
$
20.36
 
Issued
  
96,000
   
23.65
   
51,000
   
24.90
 
Exercised
  
(1,667
)
  
19.10
   
   
 
Forfeited
  
(7,500
)
  
21.20
   
(3,333
)
  
19.10
 
Outstanding at end of period
  
276,000
   
22.30
   
189,167
   
21.46
 
SARs Outstanding and Exercisable
SARs Outstanding and Exercisable
 
Range of
Exercise
Prices
  
Outstanding
as of
December 28,2019
  
Weighted-
Average
Remaining
Contractual
Life
  
Weighted-
Average
Exercise
Price
  
Exercisable
as of
December 28,
2019
  
Weighted-
Average
Remaining
Contractual
Life
  
Weighted-
Average
Exercise
Price
 
$
19.10-26.30
   
276,000
   
3.3
  
$
22.30
   
38,003
   
2.3
   
19.10
 
Stock Option Activity
The following tables set forth the outstanding stock grants for the period specified:

  
Year Ended
December 28,2019
  
Year Ended
December 29, 2018
 
  
Shares
  
Weighted - Average Exercise Price
  
Shares
  
Weighted - Average Exercise Price
 
Outstanding at beginning of period
  
25,000
  
$
   
25,000
  
$
 
Issued
  
   
   
   
 
Forfeited
  
   
   
   
 
Outstanding at end of period
  
25,000
   
   
25,000
   
 
Stock Grants Outstanding and Exercisable
Stock Grants Outstanding and Exercisable
 
Range of
Exercise
Prices
  
Outstanding
as of
December 28,
2019
  
Weighted-
Average
Remaining
Contractual
Life
  
Weighted-
Average
Exercise
Price
  
Exercisable
as of
December 28,
2019
  
Weighted-
Average
Remaining
Contractual
Life
  
Weighted-
Average
Exercise
Price
 
$
0.00
   
25,000
   
2.3