The Securities and Exchange Commission has not necessarily reviewed the information in this filing and has not determined if it is accurate and complete.
The reader should not assume that the information is accurate and complete.

UNITED STATES SECURITIES AND EXCHANGE COMMISSION
Washington, D.C. 20549
FORM 13F

FORM 13F INFORMATION TABLE
OMB APPROVAL
OMB Number: 3235-0006
Estimated average burden
hours per response: 23.8
COLUMN 1 COLUMN 2 COLUMN 3 COLUMN 4 COLUMN 5 COLUMN 6 COLUMN 7 COLUMN 8
VALUE SHRS OR SH/ PUT/ INVESTMENT OTHER VOTING AUTHORITY
NAME OF ISSUER TITLE OF CLASS CUSIP (x$1000) PRN AMT PRN CALL DISCRETION MANAGER SOLE SHARED NONE
3M CO COM 88579Y101 500 2,835 SH   SOLE   0 0 2,835
ALIBABA GROUP HLDG LTD SPONSORED ADS 01609W102 827 3,901 SH   SOLE   0 0 3,901
ALPHABET INC CAP STK CL A 02079K305 1,661 1,240 SH   SOLE   0 0 1,240
ALTRIA GROUP INC COM 02209S103 431 8,638 SH   SOLE   0 0 8,638
AMAZON COM INC COM 023135106 1,872 1,013 SH   SOLE   0 0 1,013
AMGEN INC COM 031162100 1,546 6,414 SH   SOLE   0 0 6,414
APPLE INC COM 037833100 4,571 15,567 SH   SOLE   0 0 15,567
ARBOR RLTY TR INC COM 038923108 1,526 106,307 SH   SOLE   0 0 106,307
BANK AMER CORP COM 060505104 1,025 29,100 SH   SOLE   0 0 29,100
BLACKSTONE GROUP INC COM CL A 09260D107 279 4,988 SH   SOLE   0 0 4,988
BOEING CO COM 097023105 981 3,011 SH   SOLE   0 0 3,011
BP PLC SPONSORED ADR 055622104 498 13,200 SH   SOLE   0 0 13,200
BROADCOM INC COM 11135F101 1,414 4,475 SH   SOLE   0 0 4,475
CHEVRON CORP NEW COM 166764100 357 2,959 SH   SOLE   0 0 2,959
CISCO SYS INC COM 17275R102 392 8,169 SH   SOLE   0 0 8,169
CONOCOPHILLIPS COM 20825C104 728 11,201 SH   SOLE   0 0 11,201
CONSTELLATION BRANDS INC CL A 21036P108 1,374 7,241 SH   SOLE   0 0 7,241
DISNEY WALT CO COM DISNEY 254687106 488 3,373 SH   SOLE   0 0 3,373
DOMINION ENERGY INC COM 25746U109 1,934 23,350 SH   SOLE   0 0 23,350
EXXON MOBIL CORP COM 30231G102 493 7,062 SH   SOLE   0 0 7,062
FACEBOOK INC CL A 30303M102 2,150 10,475 SH   SOLE   0 0 10,475
HOME DEPOT INC COM 437076102 1,587 7,265 SH   SOLE   0 0 7,265
HONEYWELL INTL INC COM 438516106 1,270 7,176 SH   SOLE   0 0 7,176
ILLINOIS TOOL WKS INC COM 452308109 419 2,331 SH   SOLE   0 0 2,331
INTEL CORP COM 458140100 761 12,715 SH   SOLE   0 0 12,715
INTUITIVE SURGICAL INC COM NEW 46120E602 805 1,361 SH   SOLE   0 0 1,361
INVESCO QQQ TR UNIT SER 1 46090E103 4,408 20,732 SH   SOLE   0 0 20,732
ISHARES TR NASDAQ BIOTECH 464287556 2,665 22,115 SH   SOLE   0 0 22,115
ISHARES TR MSCI MIN VOL ETF 46429B697 7,216 110,007 SH   SOLE   0 0 110,007
ISHARES TR US AER DEF ETF 464288760 1,485 6,685 SH   SOLE   0 0 6,685
ISHARES TR RUSSELL 2000 ETF 464287655 2,733 16,495 SH   SOLE   0 0 16,495
ISHARES TR SH TR CRPORT ETF 464288646 495 9,234 SH   SOLE   0 0 9,234
ISHARES US ETF TR SHT MAT BD ETF 46431W507 3,301 65,692 SH   SOLE   0 0 65,692
JOHNSON & JOHNSON COM 478160104 339 2,324 SH   SOLE   0 0 2,324
JPMORGAN CHASE & CO COM 46625H100 462 3,313 SH   SOLE   0 0 3,313
KINDER MORGAN INC DEL COM 49456B101 528 24,958 SH   SOLE   0 0 24,958
KROGER CO COM 501044101 1,306 45,053 SH   SOLE   0 0 45,053
LAM RESEARCH CORP COM 512807108 574 1,964 SH   SOLE   0 0 1,964
LOCKHEED MARTIN CORP COM 539830109 760 1,951 SH   SOLE   0 0 1,951
MERCK & CO INC COM 58933Y105 253 2,777 SH   SOLE   0 0 2,777
MICRON TECHNOLOGY INC COM 595112103 652 12,130 SH   SOLE   0 0 12,130
MICROSOFT CORP COM 594918104 1,410 8,939 SH   SOLE   0 0 8,939
NORTHROP GRUMMAN CORP COM 666807102 595 1,729 SH   SOLE   0 0 1,729
PALO ALTO NETWORKS INC COM 697435105 506 2,190 SH   SOLE   0 0 2,190
PAYPAL HLDGS INC COM 70450Y103 443 4,097 SH   SOLE   0 0 4,097
PEPSICO INC COM 713448108 510 3,734 SH   SOLE   0 0 3,734
PHILIP MORRIS INTL INC COM 718172109 661 7,771 SH   SOLE   0 0 7,771
PROCTER & GAMBLE CO COM 742718109 503 4,028 SH   SOLE   0 0 4,028
REALTY INCOME CORP COM 756109104 991 13,458 SH   SOLE   0 0 13,458
SALESFORCE COM INC COM 79466L302 847 5,205 SH   SOLE   0 0 5,205
SELECT SECTOR SPDR TR SBI INT-INDS 81369Y704 2,726 33,464 SH   SOLE   0 0 33,464
SELECT SECTOR SPDR TR SBI HEALTHCARE 81369Y209 2,591 25,434 SH   SOLE   0 0 25,434
SELECT SECTOR SPDR TR ENERGY 81369Y506 1,155 19,241 SH   SOLE   0 0 19,241
SPDR DOW JONES INDL AVRG ETF UT SER 1 78467X109 3,044 10,676 SH   SOLE   0 0 10,676
SPDR S&P 500 ETF TR TR UNIT 78462F103 3,899 12,115 SH   SOLE   0 0 12,115
SPDR S&P MIDCAP 400 ETF TR UTSER1 S&PDCRP 78467Y107 2,727 7,264 SH   SOLE   0 0 7,264
SPDR SERIES TRUST SPDR BLOOMBERG 78468R663 5,331 58,309 SH   SOLE   0 0 58,309
SPDR SERIES TRUST NUVEEN BLMBRG SR 78468R739 282 5,750 SH   SOLE   0 0 5,750
TOWNEBANK PORTSMOUTH VA COM 89214P109 483 17,378 SH   SOLE   0 0 17,378
UNITEDHEALTH GROUP INC COM 91324P102 1,576 5,362 SH   SOLE   0 0 5,362
VANECK VECTORS ETF TRUST SEMICONDUCTOR ET 92189F676 2,520 17,820 SH   SOLE   0 0 17,820
VANGUARD GROUP DIV APP ETF 921908844 3,865 31,001 SH   SOLE   0 0 31,001
VANGUARD INDEX FDS GROWTH ETF 922908736 3,299 18,112 SH   SOLE   0 0 18,112
VANGUARD INDEX FDS TOTAL STK MKT 922908769 905 5,533 SH   SOLE   0 0 5,533
VANGUARD INTL EQUITY INDEX F FTSE EMR MKT ETF 922042858 4,433 99,683 SH   SOLE   0 0 99,683
VANGUARD WHITEHALL FDS INC HIGH DIV YLD 921946406 510 5,438 SH   SOLE   0 0 5,438
VISA INC COM CL A 92826C839 388 2,066 SH   SOLE   0 0 2,066