SEC Form 4

FORM 4		UNITED STATES SECURITIES AND EXCHANGE COMMISSION Washington, D.C. 20549 STATEMENT OF CHANGES IN BENEFICIAL OWNERSHIP Filed pursuant to Section 16(a) of the Securities Exchange Act of 1934 or Section 30(h) of the Investment Company Act of 1940	OMB APPROVAL OMB Number: 3235-0287 Estimated average burden hours per response: 0.5
	Check this box if no longer subject to Section 16. Form 4 or Form 5 obligations may continue. See Instruction 1(b).

1. Name and Address of Reporting Person* Laulis Julia M. (Last) (First) (Middle) C/O CABLE ONE, INC. 210 E. EARLL DRIVE (Street) PHOENIX AZ 85012 (City) (State) (Zip)	2. Issuer Name and Ticker or Trading Symbol Cable One, Inc. [ CABO ]	5. Relationship of Reporting Person(s) to Issuer (Check all applicable) X Director 10% Owner X Officer (give title below) Other (specify below) COB, President and CEO
	3. Date of Earliest Transaction (Month/Day/Year) 04/15/2020
	4. If Amendment, Date of Original Filed (Month/Day/Year)	6. Individual or Joint/Group Filing (Check Applicable Line) X Form filed by One Reporting Person Form filed by More than One Reporting Person

Table I - Non-Derivative Securities Acquired, Disposed of, or Beneficially Owned
1. Title of Security (Instr. 3)	2. Transaction Date (Month/Day/Year)	2A. Deemed Execution Date, if any (Month/Day/Year)	3. Transaction Code (Instr. 8)		4. Securities Acquired (A) or Disposed Of (D) (Instr. 3, 4 and 5)			5. Amount of Securities Beneficially Owned Following Reported Transaction(s) (Instr. 3 and 4)	6. Ownership Form: Direct (D) or Indirect (I) (Instr. 4)	7. Nature of Indirect Beneficial Ownership (Instr. 4)
			Code	V	Amount	(A) or (D)	Price
Common Stock, par value $0.01	04/15/2020		M(1)		997	A	$422.31	4,889	D
Common Stock, par value $0.01	04/15/2020		D(1)		244(2)	D	$1,728.99	4,645	D
Common Stock, par value $0.01	04/15/2020		S(1)		200	D	$1,700.01	4,445	D
Common Stock, par value $0.01	04/15/2020		S(1)		77	D	$1,710.03	4,368	D
Common Stock, par value $0.01	04/15/2020		S(1)		59	D	$1,711.3324(3)	4,309	D
Common Stock, par value $0.01	04/15/2020		S(1)		136	D	$1,712.064(4)	4,173	D
Common Stock, par value $0.01	04/15/2020		S(1)		183	D	$1,713.56	3,990	D
Common Stock, par value $0.01	04/15/2020		S(1)		94	D	$1,714.8751(5)	3,896	D
Common Stock, par value $0.01	04/15/2020		S(1)		4	D	$1,717.99	3,892	D
Common Stock, par value $0.01								4,547	I	By Trust(6)

Table II - Derivative Securities Acquired, Disposed of, or Beneficially Owned (e.g., puts, calls, warrants, options, convertible securities)
1. Title of Derivative Security (Instr. 3)	2. Conversion or Exercise Price of Derivative Security	3. Transaction Date (Month/Day/Year)	3A. Deemed Execution Date, if any (Month/Day/Year)	4. Transaction Code (Instr. 8)		5. Number of Derivative Securities Acquired (A) or Disposed of (D) (Instr. 3, 4 and 5)		6. Date Exercisable and Expiration Date (Month/Day/Year)		7. Title and Amount of Securities Underlying Derivative Security (Instr. 3 and 4)		8. Price of Derivative Security (Instr. 5)	9. Number of derivative Securities Beneficially Owned Following Reported Transaction(s) (Instr. 4)	10. Ownership Form: Direct (D) or Indirect (I) (Instr. 4)	11. Nature of Indirect Beneficial Ownership (Instr. 4)
				Code	V	(A)	(D)	Date Exercisable	Expiration Date	Title	Amount or Number of Shares
Stock Appreciation Rights	$422.31	04/15/2020		M			997	(7)	09/01/2025	Common Stock, par value $0.01	997	$0	1,996	D

Explanation of Responses:

1. The exercise of stock appreciation rights (SARs) and the disposition and sales reported in this Form 4 were effected pursuant to a Rule 10b5-1 trading plan adopted by the Reporting Person on September 13, 2019.

2. This represents the difference between the number of SARs exercised (997) and the number of shares issued as a result of the exercise (753). Each SAR represents the right, upon exercise, to receive a number of shares of Common Stock equal in value to the amount, if any, by which the fair market value of Common Stock (as determined on the date of the exercise) exceeds the exercise price.

3. The price reported in Column 4 is a weighted average price. These shares were sold in multiple transactions at prices ranging from $1,711.25 to $1,711.93, inclusive. The Reporting Person undertakes to provide to Cable One, Inc., any security holder of Cable One, Inc., or the staff of the Securities and Exchange Commission, upon request, full information regarding the shares sold at each separate price within the range set forth in this footnote and in footnotes (4) and (5) to this Form 4.

4. The price reported in Column 4 is a weighted average price. These shares were sold in multiple transactions at prices ranging from $1,712.00 to $1,712.73, inclusive.

5. The price reported in Column 4 is a weighted average price. These shares were sold in multiple transactions at prices ranging from $1,714.86 to $1,714.99, inclusive.

6. 4,547 shares are held by the John D. Laulis & Julia M. Laulis, a living trust, dated August 29, 2000.

7. The Reporting Person was granted 13,300 SARs on September 1, 2015. The SARs vested and became exercisable as to 25% of the number of underlying shares covered by the grant on each of the first four anniversaries of the date of grant.

	/s/ Peter N. Witty for Julia M. Laulis	04/17/2020
	** Signature of Reporting Person	Date
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