The Securities and Exchange Commission has not necessarily reviewed the information in this filing and has not determined if it is accurate and complete.
The reader should not assume that the information is accurate and complete.

UNITED STATES SECURITIES AND EXCHANGE COMMISSION
Washington, D.C. 20549
FORM 13F

FORM 13F INFORMATION TABLE
OMB APPROVAL
OMB Number: 3235-0006
Estimated average burden
hours per response: 23.8
COLUMN 1 COLUMN 2 COLUMN 3 COLUMN 4 COLUMN 5 COLUMN 6 COLUMN 7 COLUMN 8
VALUE SHRS OR SH/ PUT/ INVESTMENT OTHER VOTING AUTHORITY
NAME OF ISSUER TITLE OF CLASS CUSIP (x$1000) PRN AMT PRN CALL DISCRETION MANAGER SOLE SHARED NONE
3M CO COM 88579Y101 512 3,955 SH   SOLE   3,955 0 0
ABBVIE INC COM 00287Y109 2,260 14,759 SH   SOLE   14,759 0 0
ACCENTURE PLC IRELAND SHS CLASS A G1151C101 1,178 4,241 SH   SOLE   4,241 0 0
ACORDA THERAPEUTICS INC COM NEW 00484M601 13 27,100 SH   SOLE   27,100 0 0
ADOBE SYSTEMS INCORPORATED COM 00724F101 11,735 32,057 SH   SOLE   32,057 0 0
AIR PRODS & CHEMS INC COM 009158106 1,096 4,557 SH   SOLE   4,557 0 0
ALKALINE WTR CO INC COM NEW 01643A207 12 30,000 SH   SOLE   30,000 0 0
ALPHABET INC CAP STK CL C 02079K107 2,275 1,040 SH   SOLE   1,040 0 0
ALPHABET INC CAP STK CL A 02079K305 15,632 7,173 SH   SOLE   7,173 0 0
ALTRIA GROUP INC COM 02209S103 289 6,908 SH   SOLE   6,908 0 0
AMAZON COM INC COM 023135106 20,368 191,771 SH   SOLE   191,771 0 0
AMERICAN ELEC PWR CO INC COM 025537101 332 3,464 SH   SOLE   3,464 0 0
AMERICAN EXPRESS CO COM 025816109 1,078 7,775 SH   SOLE   7,775 0 0
AMERICAN INTL GROUP INC COM NEW 026874784 11,763 230,056 SH   SOLE   230,056 0 0
AMERICAN TOWER CORP NEW COM 03027X100 10,069 39,397 SH   SOLE   39,397 0 0
AMERISOURCEBERGEN CORP COM 03073E105 1,297 9,166 SH   SOLE   9,166 0 0
AMGEN INC COM 031162100 13,576 55,800 SH   SOLE   55,800 0 0
ANNALY CAPITAL MANAGEMENT IN COM 035710409 97 16,490 SH   SOLE   16,490 0 0
APPLE INC COM 037833100 19,416 142,012 SH   SOLE   142,012 0 0
APPLIED MATLS INC COM 038222105 10,579 116,284 SH   SOLE   116,284 0 0
APTARGROUP INC COM 038336103 361 3,500 SH   SOLE   3,500 0 0
ARK ETF TR AUTNMUS TECHNLGY 00214Q203 479 9,569 SH   SOLE   9,569 0 0
AT&T INC COM 00206R102 796 38,001 SH   SOLE   38,001 0 0
BELPOINTE PREP LLC UNIT RP LTD LB A 080694102 9,941 101,727 SH   SOLE   101,727 0 0
BERKSHIRE HATHAWAY INC DEL CL B NEW 084670702 1,420 5,202 SH   SOLE   5,202 0 0
BK OF AMERICA CORP COM 060505104 247 7,923 SH   SOLE   7,923 0 0
BOEING CO COM 097023105 418 3,060 SH   SOLE   3,060 0 0
BORGWARNER INC COM 099724106 1,053 31,567 SH   SOLE   31,567 0 0
BP PLC SPONSORED ADR 055622104 221 7,784 SH   SOLE   7,784 0 0
BRITISH AMERN TOB PLC SPONSORED ADR 110448107 7,980 185,964 SH   SOLE   185,964 0 0
BROWN FORMAN CORP CL B 115637209 453 6,461 SH   SOLE   6,461 0 0
C H ROBINSON WORLDWIDE INC COM NEW 12541W209 730 7,205 SH   SOLE   7,205 0 0
CADENCE DESIGN SYSTEM INC COM 127387108 1,308 8,720 SH   SOLE   8,720 0 0
CATERPILLAR INC COM 149123101 1,513 8,466 SH   SOLE   8,466 0 0
CHARTER COMMUNICATIONS INC N CL A 16119P108 1,116 2,382 SH   SOLE   2,382 0 0
CHEVRON CORP NEW COM 166764100 15,603 107,774 SH   SOLE   107,774 0 0
CHUBB LIMITED COM H1467J104 473 2,408 SH   SOLE   2,408 0 0
CIGNA CORP NEW COM 125523100 12,019 45,611 SH   SOLE   45,611 0 0
CISCO SYS INC COM 17275R102 1,417 33,238 SH   SOLE   33,238 0 0
CLOROX CO DEL COM 189054109 401 2,847 SH   SOLE   2,847 0 0
COCA COLA CO COM 191216100 11,772 187,126 SH   SOLE   187,126 0 0
COGNIZANT TECHNOLOGY SOLUTIO CL A 192446102 1,075 15,933 SH   SOLE   15,933 0 0
COLGATE PALMOLIVE CO COM 194162103 537 6,707 SH   SOLE   6,707 0 0
CONSOLIDATED EDISON INC COM 209115104 474 4,984 SH   SOLE   4,984 0 0
COSTCO WHSL CORP NEW COM 22160K105 279 582 SH   SOLE   582 0 0
CROWN CASTLE INTL CORP NEW COM 22822V101 1,176 6,984 SH   SOLE   6,984 0 0
CVS HEALTH CORP COM 126650100 561 6,051 SH   SOLE   6,051 0 0
DERMTECH INC COM 24984K105 73 13,221 SH   SOLE   13,221 0 0
DISNEY WALT CO COM 254687106 3,971 42,061 SH   SOLE   42,061 0 0
DOLLAR GEN CORP NEW COM 256677105 8,409 34,260 SH   SOLE   34,260 0 0
DOMINION ENERGY INC COM 25746U109 10,184 127,606 SH   SOLE   127,606 0 0
DUKE ENERGY CORP NEW COM NEW 26441C204 385 3,594 SH   SOLE   3,594 0 0
ECOLAB INC COM 278865100 8,712 56,662 SH   SOLE   56,662 0 0
EMERSON ELEC CO COM 291011104 431 5,419 SH   SOLE   5,419 0 0
ENPHASE ENERGY INC COM 29355A107 288 1,475 SH   SOLE   1,475 0 0
ENSERVCO CORP COM NEW 29358Y201 93 47,455 SH   SOLE   47,455 0 0
ENTERPRISE PRODS PARTNERS L COM 293792107 458 18,797 SH   SOLE   18,797 0 0
EXELON CORP COM 30161N101 228 5,033 SH   SOLE   5,033 0 0
EXPEDITORS INTL WASH INC COM 302130109 6,894 70,733 SH   SOLE   70,733 0 0
EXXON MOBIL CORP COM 30231G102 1,140 13,317 SH   SOLE   13,317 0 0
FIRSTENERGY CORP COM 337932107 1,016 26,475 SH   SOLE   26,475 0 0
FORTINET INC COM 34959E109 1,304 23,042 SH   SOLE   23,042 0 0
FREEPORT-MCMORAN INC CL B 35671D857 363 12,400 SH   SOLE   12,400 0 0
GENERAL DYNAMICS CORP COM 369550108 679 3,069 SH   SOLE   3,069 0 0
GENUINE PARTS CO COM 372460105 480 3,609 SH   SOLE   3,609 0 0
GILEAD SCIENCES INC COM 375558103 1,763 28,523 SH   SOLE   28,523 0 0
GLOBAL X FDS LITHIUM BTRY ETF 37954Y855 352 4,847 SH   SOLE   4,847 0 0
HOME DEPOT INC COM 437076102 9,232 33,660 SH   SOLE   33,660 0 0
HUMACYTE INC COM 44486Q103 48 14,960 SH   SOLE   14,960 0 0
IDEXX LABS INC COM 45168D104 4,723 13,467 SH   SOLE   13,467 0 0
ILLINOIS TOOL WKS INC COM 452308109 975 5,347 SH   SOLE   5,347 0 0
INTEL CORP COM 458140100 1,278 34,159 SH   SOLE   34,159 0 0
INTERNATIONAL BUSINESS MACHS COM 459200101 351 2,483 SH   SOLE   2,483 0 0
INVESCO EXCH TRADED FD TR II TAXABLE MUN BD 46138G805 1,589 57,308 SH   SOLE   57,308 0 0
INVESCO EXCH TRADED FD TR II SR LN ETF 46138G508 1,513 74,651 SH   SOLE   74,651 0 0
INVESCO EXCHANGE TRADED FD T S&P500 PUR VAL 46137V258 5,477 72,944 SH   SOLE   72,944 0 0
INVESCO EXCHANGE TRADED FD T AEROSPACE DEFN 46137V100 312 4,454 SH   SOLE   4,454 0 0
INVESCO QQQ TR UNIT SER 1 46090E103 1,208 4,309 SH   SOLE   4,309 0 0
ISHARES GOLD TR ISHARES NEW 464285204 857 24,980 SH   SOLE   24,980 0 0
ISHARES INC MSCI MEXICO ETF 464286822 7,961 170,867 SH   SOLE   170,867 0 0
ISHARES INC CORE MSCI EMKT 46434G103 1,495 30,466 SH   SOLE   30,466 0 0
ISHARES TR S&P 100 ETF 464287101 283 1,643 SH   SOLE   1,643 0 0
ISHARES TR U.S. ENERGY ETF 464287796 927 24,313 SH   SOLE   24,313 0 0
ISHARES TR ESG AW MSCI EAFE 46435G516 200 3,192 SH   SOLE   3,192 0 0
ISHARES TR ESG MSCI LEADR 46435U218 217 3,265 SH   SOLE   3,265 0 0
ISHARES TR RUS 1000 ETF 464287622 641 3,086 SH   SOLE   3,086 0 0
ISHARES TR S&P 500 VAL ETF 464287408 6,072 44,172 SH   SOLE   44,172 0 0
ISHARES TR EAFE GRWTH ETF 464288885 1,015 12,614 SH   SOLE   12,614 0 0
ISHARES TR U.S. REAL ES ETF 464287739 654 7,114 SH   SOLE   7,114 0 0
ISHARES TR ISHARES BIOTECH 464287556 660 5,607 SH   SOLE   5,607 0 0
ISHARES TR TIPS BD ETF 464287176 783 6,871 SH   SOLE   6,871 0 0
ISHARES TR 0-5 YR TIPS ETF 46429B747 1,031 10,165 SH   SOLE   10,165 0 0
ISHARES TR 7-10 YR TRSY BD 464287440 2,296 22,447 SH   SOLE   22,447 0 0
ISHARES TR RUS 2000 VAL ETF 464287630 4,139 30,397 SH   SOLE   30,397 0 0
ISHARES TR JPMORGAN USD EMG 464288281 695 8,140 SH   SOLE   8,140 0 0
ISHARES TR 1 3 YR TREAS BD 464287457 1,443 17,424 SH   SOLE   17,424 0 0
ISHARES TR CORE US AGGBD ET 464287226 1,650 16,228 SH   SOLE   16,228 0 0
ISHARES TR 20 YR TR BD ETF 464287432 397 3,453 SH   SOLE   3,453 0 0
ISHARES TR EAFE VALUE ETF 464288877 2,429 55,974 SH   SOLE   55,974 0 0
ISHARES TR RUSSELL 2000 ETF 464287655 237 1,398 SH   SOLE   1,398 0 0
JACOBS ENGR GROUP INC COM 469814107 13,831 108,791 SH   SOLE   108,791 0 0
JOHNSON & JOHNSON COM 478160104 873 4,920 SH   SOLE   4,920 0 0
JPMORGAN CHASE & CO COM 46625H100 12,912 114,659 SH   SOLE   114,659 0 0
KBR INC COM 48242W106 1,165 24,076 SH   SOLE   24,076 0 0
KELLOGG CO COM 487836108 1,823 25,552 SH   SOLE   25,552 0 0
KIMBERLY-CLARK CORP COM 494368103 495 3,662 SH   SOLE   3,662 0 0
KINDER MORGAN INC DEL COM 49456B101 3,563 212,575 SH   SOLE   212,575 0 0
KLA CORP COM NEW 482480100 1,249 3,915 SH   SOLE   3,915 0 0
LILLY ELI & CO COM 532457108 221 682 SH   SOLE   682 0 0
LINDE PLC SHS G5494J103 3,385 11,774 SH   SOLE   11,774 0 0
LOCKHEED MARTIN CORP COM 539830109 2,205 5,129 SH   SOLE   5,129 0 0
MANAGED PORTFOLIO SERIES TORTOISE NRAM PI 56167N720 1,393 57,449 SH   SOLE   57,449 0 0
MARATHON OIL CORP COM 565849106 214 9,540 SH   SOLE   9,540 0 0
MARRIOTT INTL INC NEW CL A 571903202 1,059 7,788 SH   SOLE   7,788 0 0
MASTERCARD INCORPORATED CL A 57636Q104 13,426 42,556 SH   SOLE   42,556 0 0
MCDONALDS CORP COM 580135101 4,593 18,603 SH   SOLE   18,603 0 0
MCKESSON CORP COM 58155Q103 6,883 21,100 SH   SOLE   21,100 0 0
MEDTRONIC PLC SHS G5960L103 9,021 100,512 SH   SOLE   100,512 0 0
MERCK & CO INC COM 58933Y105 2,807 30,787 SH   SOLE   30,787 0 0
META MATERIALS INC COM 59134N104 31 30,000 SH   SOLE   30,000 0 0
META PLATFORMS INC CL A 30303M102 10,275 63,721 SH   SOLE   63,721 0 0
METLIFE INC COM 59156R108 1,721 27,411 SH   SOLE   27,411 0 0
MICROCHIP TECHNOLOGY INC. COM 595017104 1,042 17,947 SH   SOLE   17,947 0 0
MICROSOFT CORP COM 594918104 21,991 85,626 SH   SOLE   85,626 0 0
MOSAIC CO NEW COM 61945C103 216 4,580 SH   SOLE   4,580 0 0
NIKE INC CL B 654106103 583 5,705 SH   SOLE   5,705 0 0
NOVABAY PHARMACEUTICALS INC COM NEW 66987P201 3 10,870 SH   SOLE   10,870 0 0
NRX PHARMACEUTICALS INC COM 629444100 11 18,300 SH   SOLE   18,300 0 0
NUCOR CORP COM 670346105 841 8,058 SH   SOLE   8,058 0 0
NUVEEN NEW YORK QLT MUN INC COM 67066X107 176 15,000 SH   SOLE   15,000 0 0
NVIDIA CORPORATION COM 67066G104 8,284 54,649 SH   SOLE   54,649 0 0
ORACLE CORP COM 68389X105 929 13,293 SH   SOLE   13,293 0 0
PALO ALTO NETWORKS INC COM 697435105 15,594 31,572 SH   SOLE   31,572 0 0
PAYCHEX INC COM 704326107 1,579 13,863 SH   SOLE   13,863 0 0
PAYPAL HLDGS INC COM 70450Y103 1,440 20,613 SH   SOLE   20,613 0 0
PENTAIR PLC SHS G7S00T104 390 8,531 SH   SOLE   8,531 0 0
PEPSICO INC COM 713448108 2,742 16,451 SH   SOLE   16,451 0 0
PFIZER INC COM 717081103 4,230 80,675 SH   SOLE   80,675 0 0
PHILIP MORRIS INTL INC COM 718172109 2,600 26,335 SH   SOLE   26,335 0 0
PRICE T ROWE GROUP INC COM 74144T108 1,191 10,483 SH   SOLE   10,483 0 0
PROCTER AND GAMBLE CO COM 742718109 2,414 16,791 SH   SOLE   16,791 0 0
PROSHARES TR SHORT S&P 500 NE 74347B425 2,281 138,253 SH   SOLE   138,253 0 0
QUALCOMM INC COM 747525103 206 1,616 SH   SOLE   1,616 0 0
RAYTHEON TECHNOLOGIES CORP COM 75513E101 4,455 46,353 SH   SOLE   46,353 0 0
RESMED INC COM 761152107 1,175 5,605 SH   SOLE   5,605 0 0
ROPER TECHNOLOGIES INC COM 776696106 8,063 20,430 SH   SOLE   20,430 0 0
SCHWAB CHARLES CORP COM 808513105 5,552 87,874 SH   SOLE   87,874 0 0
SCHWAB STRATEGIC TR US BRD MKT ETF 808524102 265 6,000 SH   SOLE   6,000 0 0
SELECT SECTOR SPDR TR SBI INT-INDS 81369Y704 2,630 30,112 SH   SOLE   30,112 0 0
SELECT SECTOR SPDR TR TECHNOLOGY 81369Y803 22,321 175,589 SH   SOLE   175,589 0 0
SELECT SECTOR SPDR TR RL EST SEL SEC 81369Y860 278 6,807 SH   SOLE   6,807 0 0
SELECT SECTOR SPDR TR SBI CONS STPLS 81369Y308 1,262 17,486 SH   SOLE   17,486 0 0
SELECT SECTOR SPDR TR SBI HEALTHCARE 81369Y209 3,556 27,728 SH   SOLE   27,728 0 0
SELECT SECTOR SPDR TR SBI CONS DISCR 81369Y407 2,294 16,687 SH   SOLE   16,687 0 0
SELECT SECTOR SPDR TR FINANCIAL 81369Y605 7,157 227,565 SH   SOLE   227,565 0 0
SELECT SECTOR SPDR TR SBI INT-UTILS 81369Y886 1,429 20,382 SH   SOLE   20,382 0 0
SELECT SECTOR SPDR TR COMMUNICATION 81369Y852 2,774 51,117 SH   SOLE   51,117 0 0
SELECT SECTOR SPDR TR ENERGY 81369Y506 2,649 37,048 SH   SOLE   37,048 0 0
SELECT SECTOR SPDR TR SBI MATERIALS 81369Y100 4,386 59,588 SH   SOLE   59,588 0 0
SERVICENOW INC COM 81762P102 13,207 27,775 SH   SOLE   27,775 0 0
SOUTHERN CO COM 842587107 3,244 45,488 SH   SOLE   45,488 0 0
SPDR GOLD TR GOLD SHS 78463V107 11,951 70,943 SH   SOLE   70,943 0 0
SPDR INDEX SHS FDS PORTFOLIO DEVLPD 78463X889 331 11,487 SH   SOLE   11,487 0 0
SPDR INDEX SHS FDS PORTFOLIO EMG MK 78463X509 336 9,670 SH   SOLE   9,670 0 0
SPDR S&P 500 ETF TR TR UNIT 78462F103 4,514 11,965 SH   SOLE   11,965 0 0
SPDR SER TR S&P KENSHO NEW 78468R648 490 12,096 SH   SOLE   12,096 0 0
SPDR SER TR S&P REGL BKG 78464A698 666 11,468 SH   SOLE   11,468 0 0
SPDR SER TR PORTFOLIO S&P500 78464A854 8,072 182,052 SH   SOLE   182,052 0 0
SPDR SER TR BLOOMBERG 1-3 MO 78468R663 5,535 60,502 SH   SOLE   60,502 0 0
SPDR SER TR S&P METALS MNG 78464A755 559 12,874 SH   SOLE   12,874 0 0
SPDR SER TR S&P BK ETF 78464A797 7,825 178,327 SH   SOLE   178,327 0 0
SPDR SER TR PORTFOLIO S&P600 78468R853 596 16,572 SH   SOLE   16,572 0 0
SPDR SER TR ICE PFD SEC ETF 78464A292 3,798 105,953 SH   SOLE   105,953 0 0
SPDR SER TR PORTFOLIO S&P400 78464A847 1,255 31,619 SH   SOLE   31,619 0 0
STARBUCKS CORP COM 855244109 8,485 111,069 SH   SOLE   111,069 0 0
SUNDIAL GROWERS INC COM 86730L109 8 26,000 SH   SOLE   26,000 0 0
SYNCHRONY FINANCIAL COM 87165B103 3,721 134,710 SH   SOLE   134,710 0 0
SYNOPSYS INC COM 871607107 1,334 4,393 SH   SOLE   4,393 0 0
T-MOBILE US INC COM 872590104 8,826 65,604 SH   SOLE   65,604 0 0
TAPESTRY INC COM 876030107 399 13,074 SH   SOLE   13,074 0 0
TARGET CORP COM 87612E106 880 6,230 SH   SOLE   6,230 0 0
TENABLE HLDGS INC COM 88025T102 1,165 25,647 SH   SOLE   25,647 0 0
TERADYNE INC COM 880770102 989 11,045 SH   SOLE   11,045 0 0
TESLA INC COM 88160R101 1,861 2,764 SH   SOLE   2,764 0 0
TEXAS INSTRS INC COM 882508104 690 4,488 SH   SOLE   4,488 0 0
THERMO FISHER SCIENTIFIC INC COM 883556102 11,545 21,250 SH   SOLE   21,250 0 0
TOLL BROTHERS INC COM 889478103 1,014 22,743 SH   SOLE   22,743 0 0
TRAVELERS COMPANIES INC COM 89417E109 249 1,475 SH   SOLE   1,475 0 0
TRUIST FINL CORP COM 89832Q109 1,573 33,170 SH   SOLE   33,170 0 0
ULTA BEAUTY INC COM 90384S303 1,165 3,021 SH   SOLE   3,021 0 0
UNION PAC CORP COM 907818108 372 1,746 SH   SOLE   1,746 0 0
UNITED PARCEL SERVICE INC CL B 911312106 2,617 14,336 SH   SOLE   14,336 0 0
VANGUARD INDEX FDS LARGE CAP ETF 922908637 599 3,473 SH   SOLE   3,473 0 0
VANGUARD SCOTTSDALE FDS MTG-BKD SECS ETF 92206C771 9,448 197,625 SH   SOLE   197,625 0 0
VANGUARD WHITEHALL FDS HIGH DIV YLD 921946406 267 2,625 SH   SOLE   2,625 0 0
VENTAS INC COM 92276F100 1,761 34,243 SH   SOLE   34,243 0 0
VERIZON COMMUNICATIONS INC COM 92343V104 2,901 57,170 SH   SOLE   57,170 0 0
VISA INC COM CL A 92826C839 822 4,174 SH   SOLE   4,174 0 0
VMWARE INC CL A COM 928563402 293 2,572 SH   SOLE   2,572 0 0
WALMART INC COM 931142103 857 7,049 SH   SOLE   7,049 0 0
WASTE MGMT INC DEL COM 94106L109 9,189 60,065 SH   SOLE   60,065 0 0
WELLS FARGO CO NEW COM 949746101 1,675 42,759 SH   SOLE   42,759 0 0
WILLIAMS COS INC COM 969457100 4,552 145,848 SH   SOLE   145,848 0 0
WILLIS TOWERS WATSON PLC LTD SHS G96629103 228 1,153 SH   SOLE   1,153 0 0
WISDOMTREE TR FLOATNG RAT TREA 97717Y527 1,992 39,584 SH   SOLE   39,584 0 0
ZIMMER BIOMET HOLDINGS INC COM 98956P102 1,655 15,758 SH   SOLE   15,758 0 0
ZOETIS INC CL A 98978V103 1,158 6,739 SH   SOLE   6,739 0 0