The Securities and Exchange Commission has not necessarily reviewed the information in this filing and has not determined if it is accurate and complete.
The reader should not assume that the information is accurate and complete.

UNITED STATES SECURITIES AND EXCHANGE COMMISSION
Washington, D.C. 20549
FORM 13F

FORM 13F INFORMATION TABLE
OMB APPROVAL
OMB Number: 3235-0006
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COLUMN 1 COLUMN 2 COLUMN 3 COLUMN 4 COLUMN 5 COLUMN 6 COLUMN 7 COLUMN 8
VALUE SHRS OR SH/ PUT/ INVESTMENT OTHER VOTING AUTHORITY
NAME OF ISSUER TITLE OF CLASS CUSIP (x$1000) PRN AMT PRN CALL DISCRETION MANAGER SOLE SHARED NONE
Abbott Labs COM 002824100 302 3,300 SH   SOLE   0 0 3,300
AbbVie Inc COM 00287Y109 1,825 18,589 SH   SOLE   0 0 18,589
Advanced Micro Devices COM 007903107 272 5,175 SH   SOLE   0 0 5,175
Air Products & Chem COM 009158106 959 3,973 SH   SOLE   0 0 3,973
Alexandria RE Eqty COM 015271109 4,001 24,659 SH   SOLE   0 0 24,659
Alibaba SPONSORED ADS 01609W102 393 1,822 SH   SOLE   0 0 1,822
Alphabet Class A CAP STK CL A 02079K305 2,499 1,762 SH   SOLE   0 0 1,762
Alphabet Class A CAP STK CL A 02079K305 284 200 SH   OTR 1 0 0 200
Alphabet Class C CAP STK CL C 02079K107 1,189 841 SH   SOLE   0 0 841
Amazon.com COM 023135106 5,385 1,952 SH   SOLE   0 0 1,952
Amazon.com COM 023135106 406 147 SH   OTR 1 0 0 147
American Elec Pwr COM 025537101 233 2,920 SH   SOLE   0 0 2,920
American Tower COM 03027X100 840 3,250 SH   SOLE   0 0 3,250
American Water Wrks COM 030420103 482 3,750 SH   SOLE   0 0 3,750
Amgen COM 031162100 354 1,500 SH   SOLE   0 0 1,500
Apple COM 037833100 5,263 14,427 SH   SOLE   0 0 14,427
Apple COM 037833100 263 721 SH   OTR 1 0 0 721
ARK Innovation INNOVATION ETF 00214Q104 530 7,426 SH   SOLE   0 0 7,426
Beyond Meat COM 08862E109 355 2,649 SH   SOLE   0 0 2,649
Biogen COM 09062X103 427 1,596 SH   SOLE   0 0 1,596
Blackrock Taxable Muni Trst SHS 09248X100 481 19,298 SH   SOLE   0 0 19,298
Boston Beer Co CL A 100557107 429 800 SH   SOLE   0 0 800
Calavo Growers COM 128246105 252 4,000 SH   SOLE   0 0 4,000
Campbell Soup COM 134429109 3,944 79,476 SH   SOLE   0 0 79,476
Caterpillar COM 149123101 282 2,232 SH   SOLE   0 0 2,232
Clorox COM 189054109 8,227 37,501 SH   SOLE   0 0 37,501
Columbia Banking Systems COM 197236102 431 15,217 SH   SOLE   0 0 15,217
Conagra Brands COM 205887102 2,843 80,827 SH   SOLE   0 0 80,827
Costco Wholesale COM 22160K105 1,687 5,565 SH   SOLE   0 0 5,565
Dexcom COM 252131107 2,363 5,830 SH   SOLE   0 0 5,830
Docusign COM 256163106 503 3,121 SH   SOLE   0 0 3,121
Ecolab COM 278865100 238 1,196 SH   SOLE   0 0 1,196
Edwards Lifesciences COM 28176E108 215 3,111 SH   OTR 1 0 0 3,111
Extended Stay Amer Inc Paired Shs Compri UNIT 99/99/9999B 30224P200 1,661 148,435 SH   SOLE   0 0 148,435
Exxon Mobil COM 30231G102 249 5,567 SH   SOLE   0 0 5,567
Facebook CL A 30303M102 495 2,381 SH   SOLE   0 0 2,381
Galapagos Nv Spon SPON ADR 36315X101 395 2,000 SH   SOLE   0 0 2,000
General Mills COM 370334104 10,428 169,148 SH   SOLE   0 0 169,148
Hess COM 42809H107 3,321 64,104 SH   SOLE   0 0 64,104
Idexx Labs COM 45168D104 207 628 SH   SOLE   0 0 628
Intel Corp COM 458140100 268 4,487 SH   SOLE   0 0 4,487
Invesco QQQ Trst Series 1 UNIT SER 1 46090E103 420 1,695 SH   SOLE   0 0 1,695
iShares Core Aggressive Allocation ETF AGGRES ALLOC ETF 464289859 5,618 102,377 SH   SOLE   0 0 102,377
iShares Core Conservative Allocation ETF CONSER ALLOC ETF 464289883 5,233 143,714 SH   SOLE   0 0 143,714
Ishs Edge MSCI USA Momentum USA MOMENTUM FCT 46432F396 1,313 10,023 SH   SOLE   0 0 10,023
Ishs iBoxx $ Invst Grd Corp Bond IBOXX INV CP ETF 464287242 11,709 87,058 SH   SOLE   0 0 87,058
Ishs Msci SouthAfrica MSCI STH AFR ETF 464286780 626 17,770 SH   SOLE   0 0 17,770
Ishs Select Divd SELECT DIVID ETF 464287168 690 8,554 SH   SOLE   0 0 8,554
Ishs20Trsy Bond 20 YR TR BD ETF 464287432 11,353 69,257 SH   SOLE   0 0 69,257
Johnson&Johnson COM 478160104 624 4,439 SH   SOLE   0 0 4,439
Johnson&Johnson COM 478160104 225 1,599 SH   OTR 1 0 0 1,599
JP Morgan Chase COM 46625H100 297 3,161 SH   SOLE   0 0 3,161
Kansas City Southern COM NEW 485170302 326 2,182 SH   SOLE   0 0 2,182
Kellogg Co COM 487836108 4,536 68,659 SH   SOLE   0 0 68,659
Kimberly Clark COM 494368103 3,454 24,434 SH   SOLE   0 0 24,434
Lamb Weston Hldgs COM 513272104 211 3,300 SH   SOLE   0 0 3,300
Lilly Eli & Co COM 532457108 343 2,090 SH   SOLE   0 0 2,090
Marriott Intl CL A 571903202 3,576 41,717 SH   SOLE   0 0 41,717
Mastercard CL A 57636Q104 223 753 SH   OTR 1 0 0 753
MGE Energy COM 55277P104 448 6,948 SH   SOLE   0 0 6,948
Microsoft COM 594918104 2,396 11,775 SH   SOLE   0 0 11,775
Microsoft COM 594918104 348 1,710 SH   OTR 1 0 0 1,710
Mondelez Intl CL A 609207105 216 4,222 SH   SOLE   0 0 4,222
Mongodb CL A 60937P106 475 2,100 SH   SOLE   0 0 2,100
Netflix Com COM 64110L106 393 863 SH   SOLE   0 0 863
Nike CL B 654106103 2,166 22,091 SH   SOLE   0 0 22,091
Northrop Grumman COM 666807102 632 2,056 SH   SOLE   0 0 2,056
Nvidia COM 67066G104 691 1,820 SH   SOLE   0 0 1,820
Oneok COM 682680103 5,957 179,310 SH   SOLE   0 0 179,310
Paycom Software COM 70432V102 2,779 8,972 SH   SOLE   0 0 8,972
Pepsico COM 713448108 4,466 33,765 SH   SOLE   0 0 33,765
Pfizer COM 717081103 799 24,427 SH   SOLE   0 0 24,427
Philips Electrs Nv NY REG SH NEW 500472303 2,172 46,362 SH   SOLE   0 0 46,362
Pimco ETF Trst T 0-5 Yr High Yld Corp Bd 0-5 HIGH YIELD 72201R783 871 9,547 SH   SOLE   0 0 9,547
Procter & Gamble COM 742718109 3,220 26,926 SH   SOLE   0 0 26,926
Public Storage COM 74460D109 226 1,177 SH   SOLE   0 0 1,177
Regeneron Pharmaceuticals COM 75886F107 4,472 7,170 SH   SOLE   0 0 7,170
Roku COM CL A 77543R102 1,681 14,426 SH   SOLE   0 0 14,426
S&P 500 Depository Receipt TR UNIT 78462F103 1,718 5,570 SH   SOLE   0 0 5,570
Shake Shack CL A 819047101 2,936 55,417 SH   SOLE   0 0 55,417
Sherwin Williams COM 824348106 2,008 3,475 SH   SOLE   0 0 3,475
Spdr Gold Trust GOLD SHS 78463V107 6,900 41,224 SH   SOLE   0 0 41,224
Starwood Ppty Tr COM 85571B105 227 15,150 SH   SOLE   0 0 15,150
Teladoc COM 87918A105 2,023 10,598 SH   SOLE   0 0 10,598
Tesla Motors COM 88160R101 646 598 SH   SOLE   0 0 598
Thermo Fisher Scientific COM 883556102 535 1,477 SH   SOLE   0 0 1,477
United Continental Hldg COM 910047109 3,568 103,096 SH   SOLE   0 0 103,096
Unitedhealth Group COM 91324P102 295 1,000 SH   SOLE   0 0 1,000
US Bancorp COM NEW 902973304 637 17,299 SH   SOLE   0 0 17,299
Valero Energy COM 91913Y100 390 6,637 SH   SOLE   0 0 6,637
Vanguard Growth GROWTH ETF 922908736 214 1,060 SH   SOLE   0 0 1,060
Verizon Comm COM 92343V104 1,812 32,875 SH   SOLE   0 0 32,875
Visa COM CL A 92826C839 847 4,383 SH   SOLE   0 0 4,383
Walt Disney COM DISNEY 254687106 255 2,285 SH   SOLE   0 0 2,285
Workhorse Group COM NEW 98138J206 265 15,225 SH   SOLE   0 0 15,225
Zoetis CL A 98978V103 590 4,307 SH   SOLE   0 0 4,307
Fuelcell Energy Equity 35952H601 88 38,759 SH   SOLE   0 0 38,759