The Securities and Exchange Commission has not necessarily reviewed the information in this filing and has not determined if it is accurate and complete.
The reader should not assume that the information is accurate and complete.

UNITED STATES SECURITIES AND EXCHANGE COMMISSION
Washington, D.C. 20549
FORM 13F

FORM 13F INFORMATION TABLE
OMB APPROVAL
OMB Number: 3235-0006
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COLUMN 1 COLUMN 2 COLUMN 3 COLUMN 4 COLUMN 5 COLUMN 6 COLUMN 7 COLUMN 8
VALUE SHRS OR SH/ PUT/ INVESTMENT OTHER VOTING AUTHORITY
NAME OF ISSUER TITLE OF CLASS CUSIP (x$1000) PRN AMT PRN CALL DISCRETION MANAGER SOLE SHARED NONE
Abbott Laboratories COM 002824100 755 8,695 SH   SOLE   8,695 0 0
Abbvie Inc COM 66987V109 553 6,251 SH   SOLE   6,251 0 0
Accenture Plc Cl A CL A G1150G111 4,976 23,632 SH   SOLE   23,632 0 0
Air Products & Chemicals Inc COM 009158106 256 1,090 SH   SOLE   1,090 0 0
Alaska Air Group Inc COM 011659109 1,545 22,800 SH   SOLE   22,800 0 0
Alphabet Inc Cl C CL C 02079K107 1,007 753 SH   SOLE   753 0 0
Alphabet Inc Cl A CL A 02079K305 2,170 1,620 SH   SOLE   1,620 0 0
Altria Group COM 02209S103 1,547 31,000 SH   SOLE   31,000 0 0
Amazon.com Inc COM 023135106 1,391 753 SH   SOLE   753 0 0
Amgen Inc COM 031162100 727 3,016 SH   SOLE   3,016 0 0
Apple Inc COM 037833100 20,723 70,569 SH   SOLE   70,569 0 0
Biogen Idec Inc COM 09062X103 1,071 3,608 SH   SOLE   3,608 0 0
Boeing Co COM 097023105 912 2,800 SH   SOLE   2,800 0 0
Booking Holdings Inc COM 09857L108 719 350 SH   SOLE   350 0 0
Canadian Solar Inc COM 136635109 506 22,900 SH   SOLE   22,900 0 0
Chemours Company COM 163851108 447 24,686 SH   SOLE   24,686 0 0
Chevron Corp COM 166764100 1,153 9,567 SH   SOLE   9,567 0 0
Cisco Systems Inc COM 17275R102 1,340 27,941 SH   SOLE   27,941 0 0
Citigroup Inc COM 172967101 791 9,900 SH   SOLE   9,900 0 0
Coca Cola Company COM 191216100 2,006 36,239 SH   SOLE   36,239 0 0
Comcast Corp CL A 20030N101 1,406 31,266 SH   SOLE   31,266 0 0
ConocoPhillips COM 20825C104 7,230 111,181 SH   SOLE   111,181 0 0
Constellation Brands Inc COM 21036P108 1,120 5,905 SH   SOLE   5,905 0 0
Corteva Inc COM 22052L104 1,137 38,454 SH   SOLE   38,454 0 0
Davita Inc COM 23918K108 795 10,600 SH   SOLE   10,600 0 0
Delta Air Lines Inc COM 247361702 220 3,760 SH   SOLE   3,760 0 0
Disney Walt Hldg Co COM 254687106 207 1,432 SH   SOLE   1,432 0 0
Discover Financial Services COM 254709108 1,481 17,464 SH   SOLE   17,464 0 0
Dow Inc COM 260557103 3,434 62,750 SH   SOLE   62,750 0 0
Du Pont E I De Nemour & Co COM 263534109 4,029 62,750 SH   SOLE   62,750 0 0
Durect Corp COM 266605104 137 36,000 SH   SOLE   36,000 0 0
Aberdeen Standard Swiss Gold ETF SHS 26922Y105 419 28,630 SH   SOLE   28,630 0 0
Exxon Mobil Corp COM 30231G102 1,434 20,553 SH   SOLE   20,553 0 0
Facebook Inc Cl A COM 30303M102 1,616 7,872 SH   SOLE   7,872 0 0
F5 Networks Inc COM 315616102 307 2,200 SH   SOLE   2,200 0 0
First Solar Inc COM 336433107 271 4,850 SH   SOLE   4,850 0 0
General Electric Co COM 369604103 167 14,945 SH   SOLE   14,945 0 0
Goldman Sachs Group Inc COM 38141G104 1,333 5,798 SH   SOLE   5,798 0 0
Hasbro Inc COM 418056107 2,313 21,900 SH   SOLE   21,900 0 0
Honeywell Inc COM 438516106 355 2,008 SH   SOLE   2,008 0 0
Idexx Labs Inc COM 45168D104 3,229 12,367 SH   SOLE   12,367 0 0
Idera Pharmaceuticals Inc COM 45168K306 28 15,349 SH   SOLE   15,349 0 0
Incyte Corp COM 45337C102 1,094 12,532 SH   SOLE   12,532 0 0
Intel Corp COM 458140100 9,432 157,601 SH   SOLE   157,601 0 0
Int'l Business Machines Corp COM 459200101 526 3,925 SH   SOLE   3,925 0 0
i Shares Tr S&P 500 464287200 3,155 9,760 SH   SOLE   9,760 0 0
i Shares Tr CORE US AGG BOND 464287226 843 7,500 SH   SOLE   7,500 0 0
i Shares Tr RUSSELL 1000VAL 464287598 546 4,000 SH   SOLE   4,000 0 0
i Shares Tr RUSSELL 1000GRW 464287614 1,407 8,000 SH   SOLE   8,000 0 0
i Shares Tr RUSSELL 2000INDEX 464287655 1,460 8,814 SH   SOLE   8,814 0 0
i Shares Tr 3 TO 7 YR TREASURY 464288661 835 6,640 SH   SOLE   6,640 0 0
i Shares Tr MSCI EAFE 46432F842 2,411 36,950 SH   SOLE   36,950 0 0
i Shares Tr MSCI EMRG MKTS 46434G103 973 18,100 SH   SOLE   18,100 0 0
JP Morgan Chase & Co COM 46625H100 3,001 21,525 SH   SOLE   21,525 0 0
JP Morgan Ultra Short Income ETF ULTRA SHORT INCOME ETF 46641Q837 34,272 679,594 SH   SOLE   679,594 0 0
Johnson & Johnson COM 478160104 8,259 56,622 SH   SOLE   56,622 0 0
Johnson Controls Inc COM 478336107 1,111 27,300 SH   SOLE   27,300 0 0
KLA -Tencor Corp COM 482480100 2,423 13,600 SH   SOLE   13,600 0 0
Lincoln National Corp COM 534187109 1,204 20,400 SH   SOLE   20,400 0 0
Lowes Companies Inc COM 548661107 1,397 11,663 SH   SOLE   11,663 0 0
Marsh & McLennan Co Inc COM 571748102 263 2,359 SH   SOLE   2,359 0 0
Mastercard Inc COM 57636Q104 508 1,700 SH   SOLE   1,700 0 0
Merck & Co Inc COM 589331107 3,216 35,357 SH   SOLE   35,357 0 0
Met Life Inc COM 59156R108 551 10,803 SH   SOLE   10,803 0 0
Microsoft Corp COM 594918104 4,729 29,989 SH   SOLE   29,989 0 0
NextEra Energy Inc COM 65339F101 424 1,750 SH   SOLE   1,750 0 0
Nike Inc Cl B CL B 654106103 2,267 22,380 SH   SOLE   22,380 0 0
Novartis AG Spon Adr SPONSORED ADR 66987V109 313 3,308 SH   SOLE   3,308 0 0
Nucor Corp COM 670346105 989 17,575 SH   SOLE   17,575 0 0
Oracle Corp COM 68389X105 796 15,017 SH   SOLE   15,017 0 0
PNC Financial Services Group COM 693475105 306 1,915 SH   SOLE   1,915 0 0
Pepsico Inc COM 713448108 7,088 51,860 SH   SOLE   51,860 0 0
Philip Morris Int'l Inc COM 718172109 1,288 15,136 SH   SOLE   15,136 0 0
Phillips 66 Inc COM 718546104 6,849 61,478 SH   SOLE   61,478 0 0
Procter & Gamble Co COM 742718109 3,895 31,182 SH   SOLE   31,182 0 0
Prudential Financial Inc COM 744320102 469 5,000 SH   SOLE   5,000 0 0
Royal Dutch Shell A Adr SPONSORED ADR 780259206 311 5,266 SH   SOLE   5,266 0 0
S&P Global Inc COM 78409V104 273 1,000 SH   SOLE   1,000 0 0
Schlumberger Ltd COM 806857108 251 6,235 SH   SOLE   6,235 0 0
Sprint Corp COM 852061100 130 25,000 SH   SOLE   25,000 0 0
Stryker Corp COM 863667101 504 2,400 SH   SOLE   2,400 0 0
Sysco Corp COM 871829107 347 4,055 SH   SOLE   4,055 0 0
TJX Companies Inc COM 872540109 727 11,900 SH   SOLE   11,900 0 0
3M Company COM 88579Y101 2,737 15,514 SH   SOLE   15,514 0 0
TPG Telecom Limited Ord SPONSORED ADR Q8702T151 151 32,000 SH   SOLE   32,000 0 0
US Bancorp COM 902973304 415 7,000 SH   SOLE   7,000 0 0
Union Pacific Corp COM 907818108 271 1,498 SH   SOLE   1,498 0 0
United Technologies Corp COM 913017109 1,672 11,162 SH   SOLE   11,162 0 0
United Healthcare Corp COM 91324P102 2,086 7,096 SH   SOLE   7,096 0 0
Vanguard Dividend Apprec ETF DIV APP ETF 921908844 2,440 19,575 SH   SOLE   19,575 0 0
Vanguard FTSE Developed Mkts ETF ETF EQUITY 921943858 226 5,140 SH   SOLE   5,140 0 0
Verizon Communications Inc COM 92343V104 289 4,712 SH   SOLE   4,712 0 0
Visa Inc Cl A CL A 92826C839 860 4,578 SH   SOLE   4,578 0 0
Wells Fargo & Company COM 949746101 356 6,612 SH   SOLE   6,612 0 0
Zimmer Biomet Holdings Inc COM 98956P102 1,242 8,300 SH   SOLE   8,300 0 0