The Securities and Exchange Commission has not necessarily reviewed the information in this filing and has not determined if it is accurate and complete.
The reader should not assume that the information is accurate and complete.

UNITED STATES SECURITIES AND EXCHANGE COMMISSION
Washington, D.C. 20549
FORM 13F

FORM 13F INFORMATION TABLE
OMB APPROVAL
OMB Number: 3235-0006
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COLUMN 1 COLUMN 2 COLUMN 3 COLUMN 4 COLUMN 5 COLUMN 6 COLUMN 7 COLUMN 8
VALUE SHRS OR SH/ PUT/ INVESTMENT OTHER VOTING AUTHORITY
NAME OF ISSUER TITLE OF CLASS CUSIP (x$1000) PRN AMT PRN CALL DISCRETION MANAGER SOLE SHARED NONE
Abbott Laboratories COM 002824100 698 8,295 SH   SOLE   8,295 0 0
Abbvie Inc COM 00287Y109 441 6,062 SH   SOLE   6,062 0 0
Accenture Plc Cl A CL A G1150G111 4,461 24,142 SH   SOLE   24,142 0 0
Air Products & Chemicals Inc COM 009158106 247 1,090 SH   SOLE   1,090 0 0
Alaska Air Group Inc COM 011659109 2,393 37,450 SH   SOLE   37,450 0 0
Alphabet Inc Cl C CL C 02079K107 857 793 SH   SOLE   793 0 0
Alphabet Inc Cl A CL A 02079K305 2,029 1,874 SH   SOLE   1,874 0 0
Altria Group COM 02209S103 1,468 31,000 SH   SOLE   31,000 0 0
Amazon.com Inc COM 023135106 1,405 742 SH   SOLE   742 0 0
Amgen Inc COM 031162100 629 3,412 SH   SOLE   3,412 0 0
Apple Inc COM 037833100 14,100 71,243 SH   SOLE   71,243 0 0
Biogen Idec Inc COM 09062X103 1,195 5,108 SH   SOLE   5,108 0 0
Blackrock Inc COM 09247X101 458 976 SH   SOLE   976 0 0
Boeing Co COM 097023105 1,201 3,300 SH   SOLE   3,300 0 0
Booking Holdings Inc COM 09857L108 797 425 SH   SOLE   425 0 0
Celadon Group Inc COM 150838100 24 20,000 SH   SOLE   20,000 0 0
Chemours Company COM 163851108 688 28,686 SH   SOLE   28,686 0 0
Chevron Corp COM 166764100 1,307 10,505 SH   SOLE   10,505 0 0
Cisco Systems Inc COM 17275R102 1,692 30,915 SH   SOLE   30,915 0 0
Ciitgroup Inc COM 172967101 595 8,500 SH   SOLE   8,500 0 0
Coca Cola Company COM 191216100 2,261 44,405 SH   SOLE   44,405 0 0
Comcast Corp CL A 20030N101 2,203 52,106 SH   SOLE   52,106 0 0
ConocoPhillips COM 20825C104 6,803 111,521 SH   SOLE   111,521 0 0
Constellation Brands Inc COM 21036P108 1,872 9,505 SH   SOLE   9,505 0 0
Corteva Inc COM 22052L104 1,850 62,565 SH   SOLE   62,565 0 0
Costco Wholesale Corp COM 22160K105 225 850 SH   SOLE   850 0 0
Cummins Inc COM 231021106 1,585 9,250 SH   SOLE   9,250 0 0
Davita Inc COM 23918K108 906 16,100 SH   SOLE   16,100 0 0
Disney Walt Hldg Co COM 254687106 214 1,532 SH   SOLE   1,532 0 0
Discover Financial Services COM 254709108 2,073 26,714 SH   SOLE   26,714 0 0
Dow Inc COM 260557103 3,085 62,565 SH   SOLE   62,565 0 0
Dupont EI De Nemour & Co Inc COM 263534109 4,697 62,565 SH   SOLE   62,565 0 0
Durect Corp COM 266605104 23 36,000 SH   SOLE   36,000 0 0
Aberdeen Standard Swiss Gold Tr SHS 26922Y105 389 2,863 SH   SOLE   2,863 0 0
Exxon Mobil Corp COM 30231G102 1,698 22,153 SH   SOLE   22,153 0 0
Facebook Inc Cl A COM 30303M102 2,150 11,140 SH   SOLE   11,140 0 0
F5 Networks Inc COM 315616102 320 2,200 SH   SOLE   2,200 0 0
General Electric Co COM 369604103 167 15,945 SH   SOLE   15,945 0 0
Goldman Sachs Group COM 38141G104 2,066 10,098 SH   SOLE   10,098 0 0
Hasbro Inc COM 418056107 3,075 29,100 SH   SOLE   29,100 0 0
Honeywell Inc COM 438516106 298 1,708 SH   SOLE   1,708 0 0
Idexx Labs Inc COM 45168D104 3,420 12,422 SH   SOLE   12,422 0 0
Incyte Corp COM 45337C102 1,065 12,532 SH   SOLE   12,532 0 0
Intel Corp COM 458140100 7,811 163,165 SH   SOLE   163,165 0 0
Int'l Business Machines Corp COM 459200101 680 4,933 SH   SOLE   4,933 0 0
I Shares Tr CORE US AGG BOND 464287226 835 7,500 SH   SOLE   7,500 0 0
I Shares Tr RUSSELL1000VAL 464287598 509 4,000 SH   SOLE   4,000 0 0
I Shares Tr RUSSELL1000GRW 464287614 1,259 8,000 SH   SOLE   8,000 0 0
I Shares Tr RUSSELL 2000INDEX 464287655 1,736 11,164 SH   SOLE   11,164 0 0
I Shares Tr 3 TO 7 YR TREASURY 464288661 835 6,640 SH   SOLE   6,640 0 0
I Shares Tr MSCI EAFE 46432F842 2,217 36,100 SH   SOLE   36,100 0 0
I Shares Tr MSCI EMRG MKTS 46434G103 931 18,100 SH   SOLE   18,100 0 0
JP Morgan Chase & Co COM 46625H100 2,700 24,150 SH   SOLE   24,150 0 0
JP Morgan Ultra Short Income ETF Ultra Short Income ETF 46641Q837 44,587 884,847 SH   SOLE   884,847 0 0
Johnson & Johnson COM 478160104 8,628 61,950 SH   SOLE   61,950 0 0
KLA-Tencor COM 482480100 2,470 20,900 SH   SOLE   20,900 0 0
Lincoln National Corp COM 534187109 1,914 29,700 SH   SOLE   29,700 0 0
Lowes Companies Inc COM 548661107 1,621 16,059 SH   SOLE   16,059 0 0
Marsh & McLennan Co Inc COM 571748102 315 3,159 SH   SOLE   3,159 0 0
Mastercard Inc COM 57636Q104 582 2,200 SH   SOLE   2,200 0 0
McDonalds Corp COM 580135101 379 1,824 SH   SOLE   1,824 0 0
Merck & Co Inc COM 589331107 3,607 43,018 SH   SOLE   43,018 0 0
Met Life Inc COM 59156R108 566 11,403 SH   SOLE   11,403 0 0
Microsoft Corp COM 594918104 4,280 31,949 SH   SOLE   31,949 0 0
NextEra Energy Inc COM 65339F101 238 1,160 SH   SOLE   1,160 0 0
Nike Inc Class B CL B 654106103 2,402 28,611 SH   SOLE   28,611 0 0
Novartis AG Spon Adr SPONSORED ADR 66987V109 302 3,308 SH   SOLE   3,308 0 0
Nucor Corp COM 670346105 1,729 31,375 SH   SOLE   31,375 0 0
Oracle Corp COM 68389X105 1,021 17,917 SH   SOLE   17,917 0 0
PNC Financial Services Group COM 693475105 263 1,915 SH   SOLE   1,915 0 0
Pepsico Inc COM 713448108 7,203 54,930 SH   SOLE   54,930 0 0
Philip Morris Int'l Inc COM 718172109 1,173 14,936 SH   SOLE   14,936 0 0
Phillips 66 Inc COM 718546104 5,751 61,478 SH   SOLE   61,478 0 0
Procter & Gamble Co COM 742718109 3,945 35,982 SH   SOLE   35,982 0 0
Prudential Financial Inc COM 744320102 1,081 10,700 SH   SOLE   10,700 0 0
Royal Dutch Shell A Adr SPONSORED ADR 780259206 325 5,000 SH   SOLE   5,000 0 0
S&P Global Inc COM 78409V104 228 1,000 SH   SOLE   1,000 0 0
Schlumberger Ltd COM 806857108 241 6,069 SH   SOLE   6,069 0 0
Sprint Corp COM 852061100 164 25,000 SH   SOLE   25,000 0 0
Stryker Copr COM 863667101 493 2,400 SH   SOLE   2,400 0 0
Sysco Corp COM 871829107 301 4,260 SH   SOLE   4,260 0 0
TJX Companies Inc COM 872540109 1,066 20,150 SH   SOLE   20,150 0 0
3M Company COM 88579Y101 2,704 15,599 SH   SOLE   15,599 0 0
T2 Biosystems Inc COM 89853L104 21 12,700 SH   SOLE   12,700 0 0
US Bancorp COM 902973304 419 8,000 SH   SOLE   8,000 0 0
Union Pacific Corp COM 907818108 203 1,198 SH   SOLE   1,198 0 0
United Technologies Corp COM 913017109 2,283 17,535 SH   SOLE   17,535 0 0
United Healthcare Corp COM 91324P102 2,330 9,550 SH   SOLE   9,550 0 0
Vanguard Specialized Port DIV APP ETF 921908844 2,750 23,882 SH   SOLE   23,882 0 0
Verizon Communications Inc COM 92343V104 349 6,112 SH   SOLE   6,112 0 0
Visa Inc Cl A CL A 92826C839 1,006 5,796 SH   SOLE   5,796 0 0
Wells Fargo & Co COM 949746101 302 6,387 SH   SOLE   6,387 0 0
Zimmer Biomet Holdings Inc COM 98956P102 1,283 10,900 SH   SOLE   10,900 0 0