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Proc-Type: 2001,MIC-CLEAR
Originator-Name: webmaster@www.sec.gov
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MIC-Info: RSA-MD5,RSA,
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 QXJEZ5RZA3GGx1jHi5jOoQ==

<SEC-DOCUMENT>0001171520-04-000418.txt : 20041203
<SEC-HEADER>0001171520-04-000418.hdr.sgml : 20041203
<ACCEPTANCE-DATETIME>20041203174609
ACCESSION NUMBER:		0001171520-04-000418
CONFORMED SUBMISSION TYPE:	4
PUBLIC DOCUMENT COUNT:		1
CONFORMED PERIOD OF REPORT:	20041201
FILED AS OF DATE:		20041203
DATE AS OF CHANGE:		20041203

ISSUER:		

	COMPANY DATA:	
		COMPANY CONFORMED NAME:			UNITED NATURAL FOODS INC
		CENTRAL INDEX KEY:			0001020859
		STANDARD INDUSTRIAL CLASSIFICATION:	WHOLESALE-GROCERIES & GENERAL LINE [5141]
		IRS NUMBER:				050376157
		STATE OF INCORPORATION:			DE
		FISCAL YEAR END:			0731

	BUSINESS ADDRESS:	
		STREET 1:		PO BOX 999
		STREET 2:		260 LAKE RD
		CITY:			DAYVILLE
		STATE:			CT
		ZIP:			06241
		BUSINESS PHONE:		8607792800

	MAIL ADDRESS:	
		STREET 1:		PO BOX 999
		STREET 2:		260 LAKE RD
		CITY:			DAYVILLE
		STATE:			CT
		ZIP:			06241

REPORTING-OWNER:	

	OWNER DATA:	
		COMPANY CONFORMED NAME:			SIMONE THOMAS B
		CENTRAL INDEX KEY:			0001240671

	FILING VALUES:
		FORM TYPE:		4
		SEC ACT:		1934 Act
		SEC FILE NUMBER:	001-15723
		FILM NUMBER:		041184851

	BUSINESS ADDRESS:	
		STREET 1:		C/O UNITED NATURAL FOODS INC
		STREET 2:		260 LAKE ROAD
		CITY:			DAYVILLE
		STATE:			CT
		ZIP:			06241
		BUSINESS PHONE:		8607792800
</SEC-HEADER>
<DOCUMENT>
<TYPE>4
<SEQUENCE>1
<FILENAME>eps1611_ex.xml
<DESCRIPTION>THOMAS P. SIMONE
<TEXT>
<XML>
<?xml version="1.0"?>
<ownershipDocument>

    <schemaVersion>X0202</schemaVersion>

    <documentType>4</documentType>

    <periodOfReport>2004-12-01</periodOfReport>

    <notSubjectToSection16>0</notSubjectToSection16>

    <issuer>
        <issuerCik>0001020859</issuerCik>
        <issuerName>UNITED NATURAL FOODS INC</issuerName>
        <issuerTradingSymbol>UNFI</issuerTradingSymbol>
    </issuer>

    <reportingOwner>
        <reportingOwnerId>
            <rptOwnerCik>0001240671</rptOwnerCik>
            <rptOwnerName>SIMONE THOMAS B</rptOwnerName>
        </reportingOwnerId>
        <reportingOwnerAddress>
            <rptOwnerStreet1>C/O UNITED NATURAL FOODS INC</rptOwnerStreet1>
            <rptOwnerStreet2>260 LAKE ROAD</rptOwnerStreet2>
            <rptOwnerCity>DAYVILLE</rptOwnerCity>
            <rptOwnerState>CT</rptOwnerState>
            <rptOwnerZipCode>06241</rptOwnerZipCode>
            <rptOwnerStateDescription></rptOwnerStateDescription>
        </reportingOwnerAddress>
        <reportingOwnerRelationship>
            <isDirector>1</isDirector>
            <isOfficer>0</isOfficer>
            <isTenPercentOwner>0</isTenPercentOwner>
            <isOther>0</isOther>
        </reportingOwnerRelationship>
    </reportingOwner>

    <derivativeTable>
        <derivativeTransaction>
            <securityTitle>
                <value>Employee Stock Option (right to buy)</value>
            </securityTitle>
            <conversionOrExercisePrice>
                <value>28.14</value>
            </conversionOrExercisePrice>
            <transactionDate>
                <value>2004-12-01</value>
            </transactionDate>
            <transactionCoding>
                <transactionFormType>4</transactionFormType>
                <transactionCode>M</transactionCode>
                <equitySwapInvolved>0</equitySwapInvolved>
            </transactionCoding>
            <transactionAmounts>
                <transactionShares>
                    <value>26600</value>
                </transactionShares>
                <transactionPricePerShare>
                    <value>28.14</value>
                </transactionPricePerShare>
                <transactionAcquiredDisposedCode>
                    <value>A</value>
                </transactionAcquiredDisposedCode>
            </transactionAmounts>
            <exerciseDate>
                <footnoteId id="F1"/>
            </exerciseDate>
            <expirationDate>
                <value>2014-12-01</value>
            </expirationDate>
            <underlyingSecurity>
                <underlyingSecurityTitle>
                    <value>Common Stock</value>
                </underlyingSecurityTitle>
                <underlyingSecurityShares>
                    <value>26600</value>
                </underlyingSecurityShares>
            </underlyingSecurity>
            <postTransactionAmounts>
                <sharesOwnedFollowingTransaction>
                    <value>26600</value>
                </sharesOwnedFollowingTransaction>
            </postTransactionAmounts>
            <ownershipNature>
                <directOrIndirectOwnership>
                    <value>D</value>
                </directOrIndirectOwnership>
            </ownershipNature>
        </derivativeTransaction>
    </derivativeTable>

    <footnotes>
        <footnote id="F1">The employee stock options were granted under the 1996 Stock Option Plan and vest immediately. Shares of common stock
obtained through the exercise of options under this grant become eligible to be sold on the second anniversary of the grant
date.</footnote>
    </footnotes>

    <ownerSignature>
        <signatureName>Rick D. Puckett (Power of Attorney in fact)</signatureName>
        <signatureDate>2004-12-03</signatureDate>
    </ownerSignature>
</ownershipDocument>

</XML>
</TEXT>
</DOCUMENT>
</SEC-DOCUMENT>
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