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Proc-Type: 2001,MIC-CLEAR
Originator-Name: webmaster@www.sec.gov
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MIC-Info: RSA-MD5,RSA,
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 nwHHdUldIHMmopV4zy0k8g==

<SEC-DOCUMENT>0001171520-04-000414.txt : 20041203
<SEC-HEADER>0001171520-04-000414.hdr.sgml : 20041203
<ACCEPTANCE-DATETIME>20041203174304
ACCESSION NUMBER:		0001171520-04-000414
CONFORMED SUBMISSION TYPE:	4
PUBLIC DOCUMENT COUNT:		1
CONFORMED PERIOD OF REPORT:	20041201
FILED AS OF DATE:		20041203
DATE AS OF CHANGE:		20041203

ISSUER:		

	COMPANY DATA:	
		COMPANY CONFORMED NAME:			UNITED NATURAL FOODS INC
		CENTRAL INDEX KEY:			0001020859
		STANDARD INDUSTRIAL CLASSIFICATION:	WHOLESALE-GROCERIES & GENERAL LINE [5141]
		IRS NUMBER:				050376157
		STATE OF INCORPORATION:			DE
		FISCAL YEAR END:			0731

	BUSINESS ADDRESS:	
		STREET 1:		PO BOX 999
		STREET 2:		260 LAKE RD
		CITY:			DAYVILLE
		STATE:			CT
		ZIP:			06241
		BUSINESS PHONE:		8607792800

	MAIL ADDRESS:	
		STREET 1:		PO BOX 999
		STREET 2:		260 LAKE RD
		CITY:			DAYVILLE
		STATE:			CT
		ZIP:			06241

REPORTING-OWNER:	

	OWNER DATA:	
		COMPANY CONFORMED NAME:			DZIKI THOMAS A
		CENTRAL INDEX KEY:			0001308901

	FILING VALUES:
		FORM TYPE:		4
		SEC ACT:		1934 Act
		SEC FILE NUMBER:	001-15723
		FILM NUMBER:		041184841

	BUSINESS ADDRESS:	
		BUSINESS PHONE:		860-779-2800 X32434

	MAIL ADDRESS:	
		STREET 1:		260 LAKE ROAD
		STREET 2:		PO BOX 999
		CITY:			DAYVILLE
		STATE:			CT
		ZIP:			06241
</SEC-HEADER>
<DOCUMENT>
<TYPE>4
<SEQUENCE>1
<FILENAME>eps1606_ex.xml
<DESCRIPTION>THOMAS A. DZIKI
<TEXT>
<XML>
<?xml version="1.0"?>
<ownershipDocument>

    <schemaVersion>X0202</schemaVersion>

    <documentType>4</documentType>

    <periodOfReport>2004-12-01</periodOfReport>

    <notSubjectToSection16>0</notSubjectToSection16>

    <issuer>
        <issuerCik>0001020859</issuerCik>
        <issuerName>UNITED NATURAL FOODS INC</issuerName>
        <issuerTradingSymbol>UNFI</issuerTradingSymbol>
    </issuer>

    <reportingOwner>
        <reportingOwnerId>
            <rptOwnerCik>0001308901</rptOwnerCik>
            <rptOwnerName>DZIKI THOMAS A</rptOwnerName>
        </reportingOwnerId>
        <reportingOwnerAddress>
            <rptOwnerStreet1>260 LAKE ROAD</rptOwnerStreet1>
            <rptOwnerStreet2>PO BOX 999</rptOwnerStreet2>
            <rptOwnerCity>DAYVILLE</rptOwnerCity>
            <rptOwnerState>CT</rptOwnerState>
            <rptOwnerZipCode>06241</rptOwnerZipCode>
            <rptOwnerStateDescription></rptOwnerStateDescription>
        </reportingOwnerAddress>
        <reportingOwnerRelationship>
            <isDirector>0</isDirector>
            <isOfficer>1</isOfficer>
            <isTenPercentOwner>0</isTenPercentOwner>
            <isOther>0</isOther>
            <officerTitle>VP of Special Projects</officerTitle>
        </reportingOwnerRelationship>
    </reportingOwner>

    <derivativeTable>
        <derivativeTransaction>
            <securityTitle>
                <value>Employee Stock Option (right to buy)</value>
            </securityTitle>
            <conversionOrExercisePrice>
                <value>28.14</value>
            </conversionOrExercisePrice>
            <transactionDate>
                <value>2004-12-01</value>
            </transactionDate>
            <transactionCoding>
                <transactionFormType>4</transactionFormType>
                <transactionCode>M</transactionCode>
                <equitySwapInvolved>0</equitySwapInvolved>
            </transactionCoding>
            <transactionAmounts>
                <transactionShares>
                    <value>12500</value>
                </transactionShares>
                <transactionPricePerShare>
                    <value>28.14</value>
                </transactionPricePerShare>
                <transactionAcquiredDisposedCode>
                    <value>A</value>
                </transactionAcquiredDisposedCode>
            </transactionAmounts>
            <exerciseDate>
                <footnoteId id="F1"/>
            </exerciseDate>
            <expirationDate>
                <value>2014-12-01</value>
            </expirationDate>
            <underlyingSecurity>
                <underlyingSecurityTitle>
                    <value>Common Stock</value>
                </underlyingSecurityTitle>
                <underlyingSecurityShares>
                    <value>12500</value>
                </underlyingSecurityShares>
            </underlyingSecurity>
            <postTransactionAmounts>
                <sharesOwnedFollowingTransaction>
                    <value>12500</value>
                </sharesOwnedFollowingTransaction>
            </postTransactionAmounts>
            <ownershipNature>
                <directOrIndirectOwnership>
                    <value>D</value>
                </directOrIndirectOwnership>
            </ownershipNature>
        </derivativeTransaction>
    </derivativeTable>

    <footnotes>
        <footnote id="F1">The employee stock options were granted under the 2002 Stock Incentive Plan and vest immediately. Shares of common stock
obtained through the exercise of options under this grant become eligible to be sold in four equal annual installments,
beginning on the first anniversary of the grant date.</footnote>
    </footnotes>

    <ownerSignature>
        <signatureName>Thomas A. Dziki</signatureName>
        <signatureDate>2004-12-03</signatureDate>
    </ownerSignature>
</ownershipDocument>

</XML>
</TEXT>
</DOCUMENT>
</SEC-DOCUMENT>
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