The Securities and Exchange Commission has not necessarily reviewed the information in this filing and has not determined if it is accurate and complete.
The reader should not assume that the information is accurate and complete.

UNITED STATES SECURITIES AND EXCHANGE COMMISSION
Washington, D.C. 20549
FORM 13F

FORM 13F INFORMATION TABLE
OMB APPROVAL
OMB Number: 3235-0006
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COLUMN 1 COLUMN 2 COLUMN 3 COLUMN 4 COLUMN 5 COLUMN 6 COLUMN 7 COLUMN 8
VALUE SHRS OR SH/ PUT/ INVESTMENT OTHER VOTING AUTHORITY
NAME OF ISSUER TITLE OF CLASS CUSIP (x$1000) PRN AMT PRN CALL DISCRETION MANAGER SOLE SHARED NONE
iShares 0-5 year TIPS Bond ETF ETF 46429b747 17,584 166,079 SH   SOLE   154,980 0 11,099
3M Co COM 88579Y101 3,100 17,453 SH   SOLE   16,728 0 725
AbbVie Inc COM 00287Y109 301 2,220 SH   SOLE   2,220 0 0
Aflac Inc COM 001055102 786 13,458 SH   SOLE   12,658 0 800
Altria Group Inc COM 02209S103 5,924 125,005 SH   SOLE   117,826 0 7,179
American Express Co COM 025816109 245 1,500 SH   SOLE   1,500 0 0
Apple Inc COM 037833100 1,246 7,015 SH   SOLE   6,095 0 920
Barrick Gold Corp COM 067901108 12,223 643,290 SH   SOLE   599,775 0 43,515
Berkshire Hathaway Class B COM 084670702 642 2,146 SH   SOLE   2,146 0 0
Bristol Myers Squibb Co COM 110122108 1,243 19,937 SH   SOLE   19,387 0 550
CVS Health Corp COM 126650100 10,960 106,238 SH   SOLE   98,850 0 7,388
Cal-Maine Foods Inc COM 128030202 2,773 74,958 SH   SOLE   74,558 0 400
Chevron Corp COM 166764100 1,107 9,435 SH   SOLE   9,035 0 400
Coca-Cola Co COM 191216100 3,056 51,621 SH   SOLE   51,046 0 575
ConocoPhillips COM 20825C104 692 9,591 SH   SOLE   9,591 0 0
Costco Whsl Corp New COM 22160k105 1,359 2,393 SH   SOLE   2,243 0 150
Disney Walt Co COM 254687106 3,950 25,502 SH   SOLE   22,678 0 2,824
Dover Corp COM 260003108 2,032 11,191 SH   SOLE   10,541 0 650
Emerson Elec Co COM 291011104 772 8,300 SH   SOLE   7,400 0 900
Equinor ASA COM 29446M102 8,595 326,445 SH   SOLE   298,970 0 27,475
Equity Commonwealth COM 294628102 2,858 110,355 SH   SOLE   106,565 0 3,790
Exxon Mobil Corp COM 30231G102 2,204 36,027 SH   SOLE   34,877 0 1,150
General Mills Inc COM 370334104 3,714 55,116 SH   SOLE   51,961 0 3,155
GlaxoSmithKline PLC-ADR COM 37733W105 7,798 176,828 SH   SOLE   165,530 0 11,298
Hess Corporation COM 42809H107 433 5,850 SH   SOLE   5,425 0 425
Home Depot Inc COM 437076102 15,108 36,405 SH   SOLE   34,029 0 2,376
Honeywell Intl Inc COM 438516106 2,577 12,360 SH   SOLE   11,985 0 375
Huntington Bancshares Inc COM 446150104 355 23,000 SH   SOLE   23,000 0 0
IBM Corp COM 459200101 241 1,800 SH   SOLE   1,800 0 0
Intel Corp COM 458140100 4,024 78,134 SH   SOLE   71,851 0 6,283
JPMorgan Chase & Co COM 46625H100 981 6,198 SH   SOLE   6,198 0 0
Johnson & Johnson COM 478160104 5,425 31,714 SH   SOLE   30,001 0 1,713
KLA Corp COM 482480100 559 1,300 SH   SOLE   1,300 0 0
Kirkland Lake Gold LTD COM 49741E100 3,929 93,670 SH   SOLE   88,155 0 5,515
Lamb Weston Holdings Inc COM 513272104 5,827 91,940 SH   SOLE   88,055 0 3,885
Liberty Global PLC COM G5480U120 10,160 361,695 SH   SOLE   337,220 0 24,475
Lockheed Martin Corp COM 539830109 6,484 18,243 SH   SOLE   16,721 0 1,522
Markel Corp COM 570535104 353 286 SH   SOLE   286 0 0
McDonalds Corp COM 580135101 379 1,413 SH   SOLE   1,413 0 0
Molson Coors Beverage COM 60871R209 4,679 100,960 SH   SOLE   89,867 0 11,093
Mondelez Intl Inc COM 609207105 553 8,346 SH   SOLE   8,346 0 0
Newmont Mining Corp COM 651639106 735 11,852 SH   SOLE   10,704 0 1,148
NextEra Energy Inc COM 65339F101 448 4,800 SH   SOLE   4,800 0 0
NovaGold Resources Inc COM 66987E206 350 51,000 SH   SOLE   51,000 0 0
PepsiCo Inc COM 713448108 4,023 23,158 SH   SOLE   21,058 0 2,100
Philip Morris Intl Inc COM 718172109 7,449 78,407 SH   SOLE   72,757 0 5,650
Procter & Gamble Co COM 742718109 204 1,250 SH   SOLE   1,100 0 150
SPDR Gold Trust COM 78463V107 419 2,450 SH   SOLE   2,450 0 0
Schlumberger Ltd COM 806857108 1,421 47,435 SH   SOLE   47,435 0 0
Stryker Corp COM 863667101 2,177 8,140 SH   SOLE   7,665 0 475
Suncor Energy Inc COM 867224107 6,736 269,100 SH   SOLE   245,500 0 23,600
Talos Energy Inc COM 87484T108 123 12,600 SH   SOLE   12,600 0 0
Teleflex Inc COM 879369106 255 775 SH   SOLE   775 0 0
Thermo Fisher Scientific Inc COM 883556102 4,674 7,005 SH   SOLE   6,385 0 620
TotalEnergies SE COM 89151E109 6,811 137,716 SH   SOLE   128,382 0 9,334
Truist Financial Corp COM 89832Q109 6,842 116,862 SH   SOLE   108,010 0 8,852
United Parcel Service Inc COM 911312106 5,386 25,128 SH   SOLE   22,715 0 2,413
Verizon Communications Inc COM 92343V104 7,675 147,717 SH   SOLE   138,111 0 9,606
Weyerhaeuser Co. COM 962166104 9,923 240,972 SH   SOLE   224,174 0 16,798
ProShares S&P 500 Dividend Ari ETF 74348A467 1,743 17,752 SH   SOLE   17,732 0 20
Schwab U.S. Dividend Equity ET ETF 808524797 1,411 17,460 SH   SOLE   17,435 0 25