Note 6 - Leases and Other Commitments and Contingencies - Supplemental Cash Flow Information (Details) - USD ($) $ in Thousands	6 Months Ended
Dec. 31, 2022	Dec. 31, 2021
Operating cash flows from operating leases	$ 467	$ 330
Operating cash flows from finance leases	0	0
Financing cash flows from finance lease obligations	15
Financing cash flows from finance lease obligations	15	(0)
Unrelated Party [Member]
Operating cash flows from operating leases	46	47
Operating cash flows from finance leases	0	0
Financing cash flows from finance lease obligations	15
Financing cash flows from finance lease obligations		0
Vitamin Realty LLC [Member]
Operating cash flows from operating leases	421	283
Operating cash flows from finance leases	0	0
Financing cash flows from finance lease obligations	$ 0
Financing cash flows from finance lease obligations		$ 0

The cash outflow for the obligation including interest for a lease meeting the criteria for capitalization (with maturities exceeding one year or beyond the operating cycle of the entity, if longer).

No definition available.

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- Definition

Amount of interest paid on finance lease liability.

+ References

Reference 1: http://www.xbrl.org/2003/role/disclosureRef
-Publisher FASB
-Name Accounting Standards Codification
-Topic 842
-SubTopic 20
-Section 50
-Paragraph 4
-Subparagraph (g)(1)
-URI https://asc.fasb.org/extlink&oid=128292326&loc=SL77918686-209980

Reference 2: http://www.xbrl.org/2003/role/disclosureRef
-Publisher FASB
-Name Accounting Standards Codification
-Topic 842
-SubTopic 20
-Section 45
-Paragraph 5
-Subparagraph (b)
-URI https://asc.fasb.org/extlink&oid=123391704&loc=SL77918643-209977

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- Definition

Amount of cash outflow for principal payment on finance lease.

+ References

Reference 1: http://www.xbrl.org/2003/role/disclosureRef
-Publisher FASB
-Name Accounting Standards Codification
-Topic 842
-SubTopic 20
-Section 45
-Paragraph 5
-Subparagraph (a)
-URI https://asc.fasb.org/extlink&oid=123391704&loc=SL77918643-209977

Reference 2: http://www.xbrl.org/2003/role/disclosureRef
-Publisher FASB
-Name Accounting Standards Codification
-Topic 842
-SubTopic 20
-Section 50
-Paragraph 4
-Subparagraph (g)(1)
-URI https://asc.fasb.org/extlink&oid=128292326&loc=SL77918686-209980

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- Definition

Amount of cash outflow from operating lease, excluding payments to bring another asset to condition and location necessary for its intended use.

+ References

Reference 1: http://www.xbrl.org/2003/role/disclosureRef
-Publisher FASB
-Name Accounting Standards Codification
-Topic 842
-SubTopic 20
-Section 45
-Paragraph 5
-Subparagraph (c)
-URI https://asc.fasb.org/extlink&oid=123391704&loc=SL77918643-209977

Reference 2: http://www.xbrl.org/2003/role/disclosureRef
-Publisher FASB
-Name Accounting Standards Codification
-Topic 842
-SubTopic 20
-Section 50
-Paragraph 4
-Subparagraph (g)(1)
-URI https://asc.fasb.org/extlink&oid=128292326&loc=SL77918686-209980

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