Note 4 - Senior Credit Facility, Subordinated Convertible Note, Net - CD Financial, LLC and Other Long Term Debt - Debt Outstanding (Details) - USD ($) $ in Thousands	6 Months Ended
Dec. 31, 2018	Jul. 01, 2018	Jun. 30, 2018
Capitalized lease obligations	$ 168		$ 269
Total outstanding debt	10,338	$ 3,624	9,336
Prepaid financing costs	(32)		(45)
Current portion of long term debt, net	(903)	$ (773)	(773)
Long term debt, net	$ 3,077		3,624
Minimum [Member]
Capitalized lease obligations, interest rate	3.86%
Capitalized lease obligations, maturity start date	Feb. 01, 2019
Maximum [Member]
Capitalized lease obligations, interest rate	9.26%
Capitalized lease obligations, maturity end date	Dec. 08, 2020
Revolving Advances [Member]
Line of Credit Facility	$ 6,326		4,894
Interest Rate	5.50%
Maturity Date	Feb. 19, 2020
Less: Revolving Advances	$ (6,326)		(4,894)
Installment Note with PNC Bank [Member]
Interest Rate	6.00%
Maturity Date	Feb. 19, 2020
Notes Payable	$ 1,389		1,672
PNC Equipment Finance LLC [Member]
Interest Rate	4.57%
Maturity Date	Jul. 29, 2019
Notes Payable	$ 55		101
CD Financial LLC [Member]
Interest Rate	6.00%
Maturity Date	Feb. 29, 2020
Notes Payable	$ 1,714		1,714
Vitamin Realty LLC [Member]
Interest Rate	4.00%
Maturity Date	Feb. 29, 2020
Notes Payable	$ 686		686
Convertible Debt [Member]
Interest Rate	6.00%
Maturity Date	Jul. 24, 2018
Notes Payable			5,350
Prepaid financing costs			(15)
Less: Discount for embedded derivative			(66)
Convertible Note payable, net - CD Financial, LLC			$ 5,269

Capital lease obligation interest rate.

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Date when the debt instrument is scheduled to be fully repaid, in CCYY-MM-DD format.

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Amount equal to the present value (the principal) at the beginning of the lease term of minimum lease payments during the lease term (excluding that portion of the payments representing executory costs such as insurance, maintenance, and taxes to be paid by the lessor, together with any profit thereon) net of payments or other amounts applied to the principal through the balance sheet date.

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Effective interest rate for the funds borrowed under the debt agreement considering interest compounding and original issue discount or premium.

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